That gnawing feeling that you just can't.
You just can't.
I remember sitting across from my therapist years ago and saying to her:
"I just can't... I can't... I can't do this"
I was referring to everything. weight loss. life itself. It felt so real. The paradox of feeling like you'll die if you keep going but also feeling dead because you can't move forward. And then still pushing yourself anyway.
In that raw moment together - where I revealed to her my truest sense. My truest emotion - or the emotion that FELT truest, I felt like I was in a pool of liquid and the liquid was me.
She didn't say much, all she said was "but you can".
Not sure if it was because no one ever said that to me before, or if it was because I finally let my super-ego guard down and admitted to her, myself, and God how I REALLY felt. Honestly. And truly felt.
But those three words changed me. They changed my life. The realization came over me like a wave and a fire. "Holy shit, I can".
They got so deep into me that I actually heard them in future moments of despair. I still hear them sometimes every now and then. But her voice has morphed into my own. The voice of my higher-self and inner-child fused together.
So I'd like to offer those words to you.
Whatever you're struggling with. Whatever feels completely and utterly impossible and you can see in no possible future how you could get what you want, change that habit, heal, climb up from the caves of depression and anxiety. And every single piece of you, even your organs, seems to be screaming out "I CANT DO THIS"...
But you can.
Continue Forward in Healing,
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