In this episode we're talking about trauma healing. 

What's more important in the healing process? Our body, or our thoughts? Listen to this episode to learn about the body's physical responses to trauma, and the role of our thinking in the healing process. 

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Body, Brain, or Both?

Hello and welcome welcome welcome to another week of the Grow Heal Change Coaching Podcast - happy and blessed and grateful to be here with you all again for episode number 18 of Grow Heal Change - we are KILLING it here together. 

Can I ask a favour of you? If you have been listening to this podcast and following and benefitting from this work could you please so kindly leave me a review on iTunes. Those reviews will allow the podcast to be found more easily by others who are searching for this kind of work. I so...

I absolutely love the UFC (Ultimate Fighting Championship). My husband got me into it - we even got engaged at a UFC Event in Toronto (Max Holloway vs. Anthony Pettis to be exact. for those of you who are fans).  When we first started dating, he would have the fights on in the background and I dismissed it for a couple weeks.

But, as I watched these fighters tell their stories of adversity and triumph, and saw their athletic commitment and dedication - I fell in love with the sport - the vulnerability of standing barefoot in the octagon, bleeding and pressing forward. The preparation, the skill, the power, the willingness to lose - the emotional triumph of a win. It hooked me. Some of them had lost children, grew up in poverty, were working full-time jobs and still fighting. 

Athletics in general are an amazing metaphor for overcoming adversity and trauma.
They show us that against all odds - we can win. And, if we lose, we can still say we put it all on the line....