I Move and I Cry and I Scream...

I wade

I wade in these waters and I dance

Until everything is unraveled

And all is revealed.

And I move and I cry and I scream

And I know for sure

That I am here.

I open my eyes again and again to the sun

After all those years of pain

I see again - my big huge life

That I created from the ashes.

And I teach what I have learned.

A family is more than people who live in the same house.

You can come home to your body.

You are the sun and the moon and the stars.

You mean something.

You have the birthright to exist because you are here

And that is enough.

No one speaks for you.

You speak for your own self - you have the power to do it.

You have the power.

And I go back to my own heart.

To my own well.

And I allow it to run deep and deep and deeper still

And make no apologies

For what emerges from that place.

For what decides to open up.

Instead I be there. I be there. I be there with it.

I am there.

I am here.

I am here.

After everything.

Written by Yours Truly, 
Shyla Cash...

 ...

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Childhood Trauma, Emotional Health, High-Performance and Your Great Work

You are not your work. But your work is an extension of you. It is your creation. An outflow of you. It’s what you have produced using a mix of your experience, energy, emotion, intention, sweat.  The trauma we experience as kids has an effect on our work. On our performance - on our contribution. Many (not all) who are entrepreneurial, high-performing, high-achieving, athletes have used trauma as a driving force for success - for their personal success - and in many cases they have a drive for creating change in the world in some way. 

Artists who make art about important issues that are hard to talk about.

Therapists and coaches who developed their expertise through healing their own pain (myself included).

Entrepreneurs who make a commitment to themselves to drive the world forward in some way - to build something great and leave the world better. 

Children who honour their vow to themselves to be better parents than their own and stop the cycle of...

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Functional Healing - Live Your Life & Heal at the Same Time

In this video, I'm talking about a concept called "Functional Healing".

Functional Healing is my belief that life doesn't have to stop in order for you to heal and make powerful change. You can build healing into your lifestyle and see improvements in emotional regulation, performance, and behaviour as you go. 



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BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?

BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?

This article is part of the Therapeer Event Hosted by Justin LMFT 

To view the articles of other contributors click here:  https://www.justinlmft.com/post/therapeercontentevent1 

You can listen to the audio below also.

THE NEW SCIENCE OF TRAUMA
The question of whether we need to talk about the traumatic events in our lives in order to heal them is one that is only recently emerging. In the world of therapy and life coaching, it used to be essential to “process memories”, to hash it out, to integrate our experiences by talking about them with a compassionate witness.  The cliche image comes to mind of the client on the couch with kleenex talking to a figure sitting in a chair with a notepad and glasses. 

Lately, however,  the new science of trauma is giving us a much deeper understanding of what trauma actually IS.  And with this incredible...

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Episode 19 - What I Know About You

This Week's Podcast is my open letter to all of you who have chosen this incredible healing path. 

It's written to encourage, bless, and uplift you along the way. 

Enjoy. 

Work With Me: https://www.shylacash.com/workwithme
E-mail Me: [email protected]

 

Show Transcript Below: 

Episode 19 - What I Know About You

Welcome to another week of the Grow Heal Change Coaching Podcast. First of all I have to thank you all for the amazing response to last week’s episode - Body or Brain which was just amazing. I feel so blessed to part of your journey - i got lots of response and messages on Instagram and i so appreciate that so thank you so much.

Here's what others are saying about it: 

"The Best Podcast Ever About the Mind Body Connection" 

 

"I listened to Body or Brain and can I just say, wow. I am so grateful to you for putting everything together so well and making sense of this crazy ride and it's something I've always struggled to do...

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Episode 18 - Body or Brain

 

 

In this episode we're talking about trauma healing. 

What's more important in the healing process? Our body, or our thoughts? Listen to this episode to learn about the body's physical responses to trauma, and the role of our thinking in the healing process. 

Work with me (complimentary 60 minute consult): https://www.shylacash.com/workwithme

Email Me: [email protected]

 

SHOW TRANSCRIPT BELOW

Body, Brain, or Both?

Hello and welcome welcome welcome to another week of the Grow Heal Change Coaching Podcast - happy and blessed and grateful to be here with you all again for episode number 18 of Grow Heal Change - we are KILLING it here together. 

 

Can I ask a favour of you? If you have been listening to this podcast and following and benefitting from this work could you please so kindly leave me a review on iTunes. Those reviews will allow the podcast to be found more easily by others who are searching for this kind of work. I so...

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Episode 17 - Time and Trauma Part 3 - The Future

Show Transcript Below

Time and Trauma - Episode 17

The Future

Hello my people! Hope everyone has had a wonderful week since we chatted last week.  it’s good to be with you here again - it’s always good to be with you here through the podcast. It’s an honour to be filling your ears with this knowledge and gifting it to you and knowing that you’re receiving it and doing this work and being helped and encouraged on your journey - it’s really a blessing. I love the internet! 

 

This week is the last installment of the time and trauma series - The past the present and the future and we are talking today about the future. The fabulous beautiful amazing future that you can actually create for yourself today - here in the present. 

 

Last week we talked about the present - where our power is, and the week before that we talked about the past - and how the past is over.

 

So moving right along -I’ve really loved teaching this...

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Episode 16 - Time & Trauma Part 2 - The Present

In part 2 of Time and Trauma - We’re talking about the present.

The present is where all our power is. And yet, we operate in the present from past paradigms and we feel disempowered.

In this episode, I’m giving you a practical tool to help you differentiate what happened in the past from what you decide to make that mean for your present and future

Email me at [email protected]

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What is Emotional Health?

What is Emotional Health? 

In this video I'm breaking down Emotional Health. I'm talking about what it is, and three essential pillars to building it:

1. Taking Responsibility for Your Life

2. Feeling/Experiencing Your Emotions

3. Loving and Caring For Yourself

To work with me 1-1, send me an email: [email protected]

To learn more about my monthly membership group, click here: https://www.shylacash.com/emotionalhe...

 

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