Trauma Patterns and our Physiology

As you age, working with trauma patterns becomes more and more important. Especially if you’re an ambitious, high performing person who wants to, and indeed IS doing BIG stuff in the world!
Why? 😮
For most of us, our bodies move into trauma patterns unconsciously when we are young, adapting to both big and little stressors.
These stressors, if not dealt with properly, create changes in our cellular function, nervous system and DNA - but young bodies are naturally faster at keeping up with the oxidative stress.
But as we move into adulthood and beyond, The physical energy required to push the patterns away or avoid them takes an increasing toll on your cells and biological functions, as well as your executive functioning.
Meaning your body needs more and more energy to do the same things, and the pushing and avoiding becomes less and less available - and can show up in ways you wouldn’t expect (including chronic illness, brain fog, brain inflammation and more)...
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Are our Patterns really Mental?

Most of our patterns are not mental 🎤
This is especially true with patterns that are frustrating, confusing, chaotic, painful or difficult for you to change (ahem… ♥️t r a u m a)
There are mental COMPONENTS to patterns.
And indeed it helps to conceptualize them sometimes or to change our thinking about the pattern itself.
For example - if you have a pattern which you believe cannot change, it will help to slowly shift your idea to the possibility that it might or could potentially change.
But for the most part, our patterns live inside us in ways that are initially beyond our conscious control until we can get into the body to initiate an opening.
That’s why when you become aware of something it doesn’t immediately change.
Because there are physiological & biological (physical) as well as spiritual components to the patterns we carry with us - both good and bad.
When you’re wanting to change a pattern there are a couple things to look at:
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There is no Shame!

There is no shame
In your heart’s desire.
The opening and blossoming of your essence
And the feeling of being fully alive.
The messiness and the grace.
The beautiful unfolding.
The depths and heights of you.
The beauty of your pure soul.
As you dance with life itself.
The healing is in the living.
It’s in the breathing.
Your self expression shining as bright as life itself.
Eliminating resistance.
You are a quantum imprint.
The footprints of the galaxy.
And there is no shame in that.
With Love,
Shyla
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Who are you Really?

It hurts my heart to see women who are successful and high performing struggle to feel truly safe with business and money. To see them struggle to feel present and settled in the amazing life they’ve created…
…Even after accomplishing things 90% of people wouldn’t dream of accomplishing.
As a healing and alignment coach, it hurts me.
And I created SUPERNOVA to meet this raw need I see.
To help you remember who you are - and that you are different - truly unique. And that the work you are here to do is special, and huge and magnificent, and that you are worthy of receiving and feeling safe with money as you bring that vision into the world.
To help you break free from the bondage of money chasing and ground your feet and heart so deeply into what you came here to do that your heart bursts with light and begins to dissolve the resistance.
Sure business is hard, at times - but it’s not meant to be a marathon of pain. It’s not meant to...
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You Did not Come Here to...

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Prosperity and your Nervous System

The reason I love working with driven, ambitious people in healing is because I love to work with people who have a vision and are determined to make it happen. 
I love helping these people manifest their heart's calling in a way that supports them in their deep foundational healing including nervous system regulation, trauma healing & spiritual healing. 
My core belief is that we can have it all. 
I believe in healing and regeneration for all people. 

Sometimes you may get discouraged and believe you have to do it like everyone else. 
Although the way "everyone else" does it is actually an illusion and doesn't exist. 
Or, you may feel that you constantly have to push away old hurts, childhood wounds and simply push yourself to deliver. 

I am here to bring the good news - there is a better way.

You can bring your highest vision to life, live your purpose and do it in a way that supports your happiness, soul freedom and genuine health. 

This is the...

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You were BORN to Prosper!

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you a hope and a future. '” — Jeremiah 29:11.

…..You were BORN to prosper!

As in it’s not a nice thing to have.
As in it’s what you came here to DO.

Supernova is the Spiritual Mastermind for Leaders and Entrepreneurs. It is 3 months of PURE healing and prosperity. It’s about you prospering from your heart in the HIGHEST most RADIANT expression of your gifts.

It is you dancing in the grace that comes from being willing to shed the next layer of fear and shame and show up in the world as your self, in your essence - believing that all that is required for you to prosper is to follow the call within your heart.

This is not just another money mastermind.

This is a prosperity CONTAINER which revolves around your personal healing and alignment.

This is about your soul’s expression, your deep healing and accessing the prosperity that is...

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[ Podcast Episode 61 - Fear, Resistance & Control ]

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

 

 

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[GHC PODCAST - EPISODE 60] What is a Trauma Response?

In this episode I'm talking about trauma responses. 

I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]
Shownotes: https://www.shylacash.com/blog/ghc60

Shownotes Below:

What is a Trauma Response?

 

First, a reminder of what trauma actually is. Trauma is too much, too fast, too soon. 


Trauma is a shock to the system that has not been fully processed. 

 

That means it gets stuck inside your body, creating a state of dysregulation and a lack of health. The lack of health occurs because in a moment of shock, our normal flow of life is interrupted by the shock of the danger or threat so that the body can use all of its resources to keep you...

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Podcast Episode - 42 Trauma Is Not A Dirty Word

 

Does acknowledging trauma mean that we are playing a victim? 
Is saying that you were traumatized as a child being TOO dramatic? 
How can we take personal responsibility for our healing if we are wallowing in victimhood? 

In this episode I'm helping you understand that trauma is NOT a dirty word. Everyone experiences trauma in life in some way. I'm helping you understand that acknowledging that you were traumatized does NOT mean you are wallowing. In fact, if we don't acknowledge our trauma, it controls us and makes our lives worse. To move forward, we've got to acknowledge the reality of what happened.

Work with me: https://www.shylacash.com/workwithme 
Email Me: [email protected]

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