I’ve got another awesome conversation with an incredible client for you this week on the Heal for Real podcast!

This beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader.

Her optimistic spirit really shines through everything she does.

Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Management Professional. Her personal 16-year professional adventure has led her to share the lessons she has learned about resilience and change. She mentors leaders in ANY transition or stage of growth.

Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares...

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

 

In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem.

In this episode,  I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader.

Work with me 1-1: www.shylacash.com 

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Accepting the Impact of Childhood Trauma

Accepting the impact of trauma is the most important step in the healing journey:

What Does it mean to accept the impact of trauma?
To become aware of and address the longstanding physical, emotional and mental effects of traumatic experiences. To make the journey back into the body and begin the process of discharging chronic stress so the body can move itself into a state of repair and regeneration.

I have worked with A LOT of high performers. And one thing I have noticed is that accepting the impact of trauma is VERY challenging. I experienced this myself early in my healing journey. There’s a protective denial that unconsciously forms around the pain of the past. 

And we unconsciously look away from these painful, shocking or terrorizing experiences that have happened to us. This is partly because this deep understanding of trauma and what it actually IS is very new - it’s very cutting edge. And so...

In this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing?

This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far. 

It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can. 

Because I know that’s what your soul came here to do.

Email me: [email protected]

Apply for a 1-1 Consultation www.shylacash.com

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Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives. 

In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside.

SHOW NOTES: 

What is a Chaos Cycle?
-Unresolved trauma within the brain and body that drives us to recreate experiences that are unhealthy or unwanted. Basically These are patterns in our lives that are resulting from nervous system and brain dysregulation and create a lack of harmony and health within us. Whether that’s our internal world or external world.

-This is an overwhelming feeling of chaos inside (survival energy/traumatic...