So I woke up this morning brimming with gratitude for the integration and activation that's happening within me.
And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit.
And I had an overwhelming desire to share it all.
Well this is easily the most vulnerable - and longest live stream I have ever done.
This is the replay of the original stream on INSTA.
It's about what I’m going through and the people that brought me here…
Wow I was not expecting this to go on as long as it did - but it did!
And I was not expecting to be brought to tears - okay maybe I was lol! But not that much…
I share what I’m moving through and integrating and what is coming through me. I also share some of the key people along the way that have made such a difference in my life. Not all the key people of course but the ones that came to mind.
I talked about the deep feelings of self-disgust and self-loathing that kept me...
Life force energy, survival energy, repression, raw expression!
Most people are repressed. It’s just the truth.
Most people are terrified of the absolute full force of their life energy.
Especially if you’ve spent a life time being pushed back, held back and then doing it to yourself on repeat without even knowing it.
It’s not your fault.
Other people are scared of your life energy too.
So there’s another reason to mask and repress it and suppress it until your bones ache and you’re so bored with yourself that you wanna self sabotage to at least feel alive in the chaos.
The only problem? The more you repress the more you self-destruct.
The body wasn’t designed for that.
It was designed for expression - it was designed for flow. The body is an electrical conductor that carries energy to your organs, your DNA, your brain stem and every cell in your body.
This is trauma - the survival energy pent up and stored in your body that keeps your from...
Buckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor.
We talked:
Honestly the caliber of practitioners inside EHS is second to none and this conversation is a taste of the kind of work we do on the regular inside the School.
After all - this is a school for the deeper, smarter, more switched on practitioners.
Apply here for This Round of The school of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems
He was just like my mom…
In my early twenties I had a dumpster fire of a relationship filled with chaos and codependency.
I was the savior and the good girl who was going to rescue my addict boyfriend and make him unbroken.
Have you ever been there?
Turns out it was me that was sick and twisted up from a childhood of abuse and stranger-than-fiction family dysfunction.
My mother - the paranoid schizophrenic, violent, manic depressive tyrant. And my father, ever loyal to my mother and unable to get himself or me out of the situation.
When I was spat out into the world, I was driven, ambitious, high-performing and talented. I was also extremely unaware of just how much my childhood had marked me.
I didn’t know I had brain damage from growing up in abuse and neglect.
I didn’t know I was in the chronic freeze and had been my entire life.
I was a MESS - but I had no sweet clue about that.
In...
This episode of the Heal for Real Podcast features the lovely Amber Taylor.
Amber is a pleasure coach who works with people who are audacious enough to choose joy.
In this episode she talks about:
What it was like to do this work and how it differed from the mindset work she had done in the past.
Realizing that her body had been stuck in chronic freeze.
Learning to go at the pace her body was asking her to go
Her experience inside The School of Embodied Healing Systems
How doing this work supported her to release shame
Realizing how her ADHD symptoms were related to nervous system dysregulation
Working through mom-stuff without needing to repair the relationship
Links:
Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/
Follow Shyla on Instagram: https://www.instagram.com/growhealchange/
Shyla’s website: www.shylacash.com
In this episode, the lovely Alana shares her experience of doing this nervous system work!
We Discuss:
If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it.
Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347
Get the free nervous system...
In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!
Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!
In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations
Enjoy the episode!
More from Natalie: https://www.bluestemnutrition.com/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...
Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System
We are talking on the podcast today about energy! And I am not talking about spiritual or...
In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.
In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!
To see Beth’s art go to: https://www.bethknight.com/
To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me
To follow...
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