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Why I don’t believe in surviving Podcast Episode 13
It is the holiday season and after a couple weeks away from the podcast, I am excited and fired up about today’s episode. It’s going to come out on Christmas day and it’s perfect because I know that Christmas and the New Year are times of deep emotion and deep reflection.
AND I know that a lot of you really struggle with some sadness and some heaviness and some emotional stuff during the holiday season. And this podcast episode is designed to help you with that and to enlighten you and heighten your awareness about how you view your journey in this life and in this world.
So - I want to talk about why I don’t believe in the concept or the idea, or the mindset of surviving the holiday season. I’m seeing a lot of stuff pop up online about the holiday survival guide, And why I think this mindset keeps people stuck in emotional pain, keeps people from feeling...
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So… last week we talked about high-functioning depression i guess this is technically part 2 of that so you can go ahead and listen to this one on it’s own, or you can listen to part one after - I’ll leave that up to you.
So we talked about how high-functioning depression is just when a high-functioning person feels depressed. And so high-functioning anxiety is when a high-functioning person feels anxious.
And I want to talk for a moment about how we pathologize our experiences. When we pathologize our experiences, we make them abnormal, unhealthy. And there’s almost an underlying belief system like - this “shouldn’t” be happening. I “shouldn’t” be feeling this way and...
High - Functioning Depression Podcast
What is high-functioning depression?
High-functioning depression is essentially when you are a high-functioning person who is depressed. So you have a life that looks good, and feels good some or most of the time but inside you feel completely depressed and you even have the symptoms of depression.
Pushing your life forward despite feeling disconnected, exhausted, and heavy
In this episode, I'm explaining and simplifying the concept of traumatic re-enactment and talking about three common forms it shows up in our lives. Obsessing & Trying Really Hard, Self-Loathing & Self-Sabotage, and Fawning and People-Pleasing.
Episode Transcript Below:
What is Trauma Re-enactment?
Trauma re-enactment is the idea that when we have unresolved traumatic energy in our system, we tend to repeat or re-enact the trauma. Freud had a concept similar to this called repetition-compulsion. And many theorists think that this is the system’s subconscious way of seeking resolution and I tend to agree with aspects of that idea.
It is my personal belief that we are here to heal. That we have a responsibility to do the work of reconnecting with self and others and increasing our own regulation and embodiment to bring balance and regulation into the world. And to change the trajectory of future generations - our children, and our world. I...