In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life.
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"Magic is done from the heart, not the mind..."
A quote from A Discovery of Witches lol. A show my husband and I have been devouring over the past weekend.
But isn't it true?
I'm not against the mind. After all I believe our thoughts create our results.
But I believe the mind must be "COHERENT" - basically fully connected - to the heart. And this is the piece of trauma healing that many miss - or inherently fear.
That everything you FEEL - deep within the regions of the body and self. Everything you ARE is where your magic comes from. Even the "magic" of healing from years of childhood trauma or family dysfunction.
All the keys you have are within you already. Within your beating heart. And all that we do is about coming back to that - isn't it?
The magic of you? Is in your heart.
Your hearts work, your heart's guidance, your heart's truth.
And all of this is about trust. About knowing that no amount of "thinking" all by itself will get you...
You are not your work. But your work is an extension of you. It is your creation. An outflow of you. It’s what you have produced using a mix of your experience, energy, emotion, intention, sweat. The trauma we experience as kids has an effect on our work. On our performance - on our contribution. Many (not all) who are entrepreneurial, high-performing, high-achieving, athletes have used trauma as a driving force for success - for their personal success - and in many cases they have a drive for creating change in the world in some way.
Artists who make art about important issues that are hard to talk about.
Therapists and coaches who developed their expertise through healing their own pain (myself included).
Entrepreneurs who make a commitment to themselves to drive the world forward in some way - to build something great and leave the world better.
Children who honour their vow to themselves to be better parents than their own and stop the cycle of...
In this video, I'm talking about a concept called "Functional Healing".
Functional Healing is my belief that life doesn't have to stop in order for you to heal and make powerful change. You can build healing into your lifestyle and see improvements in emotional regulation, performance, and behaviour as you go.
Show Transcript Below
Time and Trauma - Episode 17
Hello my people! Hope everyone has had a wonderful week since we chatted last week. it’s good to be with you here again - it’s always good to be with you here through the podcast. It’s an honour to be filling your ears with this knowledge and gifting it to you and knowing that you’re receiving it and doing this work and being helped and encouraged on your journey - it’s really a blessing. I love the internet!
This week is the last installment of the time and trauma series - The past the present and the future and we are talking today about the future. The fabulous beautiful amazing future that you can actually create for yourself today - here in the present.
Last week we talked about the present - where our power is, and the week before that we talked about the past - and how the past is over.
So moving right along -I’ve really loved teaching this...
HAPPY NEW YEAR!
This episode is packed with substance. I'm talking to you about what it really takes to create new things. And it's not what you think.
Join me as I break down what needs to really happen in order for us to create the results we want in our lives.
For coaching consultations email me at firstname.lastname@example.org
Show Transcript Below:
Episode 14 – Creating New Things
Happy New Year!!! Happy 2020. I hope you had an amazing New Years Eve – I’m recording this a few days before New Years Eve but my husband and I just have some pretty low key plans to join some friends at a restaurant here in Canada called Lonestar and then we will have them over at our place to enjoy some New Year Celebrations and we will probably do some karaoke since that has been our favourite thing to do with these particular friends of ours. So I’m very much looking forward to that. And I trust you had a beautiful New Years Eve.
So We are talking today about creating...
The Journey to Emotional Health and Healing is not for the faint of heart. But it is the most worthwhile journey we can take. It’s worth all the blood sweat and tears along the way when every moment of discomfort is on purpose - in service - of our personal growth and deep healing. It is an honour.
One of the biggest lessons to learn is understanding that healing is a process of learning, re-learning, and un-learning. It does not just HAPPEN.
It’s learning to develop a whole new set of skills that lead to emotional intelligence requires commitment. And that commitment provides us with a better quality of life in all areas.
Emotional Health and Healing takes:
The openness, and readiness for change. Willingness is a step beyond desire. Many of us DESIRE better emotional health. But not all of us are willing to do what it takes to get there. Are you willing to actively and intentionally pursue your healing?
Making a commitment to yourself -...
I've been diving into the work of receiving in my own life ( you can listen to my podcast episode about receiving here ).
Receiving is HEART WORK. It is an absolutely opening of the heart. And what i've discovered is that often before we can receive on a deeper level - we often must experience release on a deeper level.
Releasing thought patterns and identity blocks that don't serve us. Releasing unworthiness and shame. Releasing fear around stepping up and into the power of who you are. Releasing fear of even just being seen as who you are.
And I find it fascinating that what we are afraid of releasing is often what we say we WANT to release. Like who would say they don't want to receive deeper intimacy, clarity, healing, money, joy and FLOW? We ALL want that. But desire is much different from willingness.
We all have desires. But we don't all RECEIVE what we desire. Because while we may want things SOOOOO bad (which in and of itself can be painful - the...
In this episode, I’m talking about the difference between knowledge and awareness.
If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.
SHOW TRANSCRIPT BELOW
Knowledge vs. Awareness Podcast
I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.
Most people start with action. And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...