[PODCAST EPISODE 72] - INTERVIEW WITH SARAH SHIOZAWA

 I’ve got another awesome conversation with an incredible client for you this week on the Heal for Real podcast!

This beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader.

Her optimistic spirit really shines through everything she does.

Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Management Professional. Her personal 16-year professional adventure has led her to share the lessons she has learned about resilience and change. She mentors leaders in ANY transition or stage of growth.

Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares...

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[PODCAST EPISODE 70] - EASE, FLOW & HARD WORK

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

 

In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem.


In this episode,  I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader.

Work with me 1-1: www.shylacash.com 

Sign Up for The Embodied Healing Systems Waitlist: www.shylacash.com/EHS1 

Facebook post about this: https://www.facebook.com/photo?fbid=10158702512656733&set=a.215875161732 


Instagram:  www.instagram.com/growhealchange

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[PODCAST EPISODE 69] - ACCEPTING THE IMPACT OF CHILDHOOD TRAUMA

Accepting the Impact of Childhood Trauma

Accepting the impact of trauma is the most important step in the healing journey:

 

What Does it mean to accept the impact of trauma?
To become aware of and address the longstanding physical, emotional and mental effects of traumatic experiences. To make the journey back into the body and begin the process of discharging chronic stress so the body can move itself into a state of repair and regeneration.

 

I have worked with A LOT of high performers. And one thing I have noticed is that accepting the impact of trauma is VERY challenging. I experienced this myself early in my healing journey. There’s a protective denial that unconsciously forms around the pain of the past. 

 

And we unconsciously look away from these painful, shocking or terrorizing experiences that have happened to us. This is partly because this deep understanding of trauma and what it actually IS is very new - it’s very cutting edge. And so...

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Healing Starts with You

As I often say - Healing is my life’s work!
I organize my life around my own healing and alignment - I don’t try to fit my healing and alignment into the life my ego thinks it wants!
That means I put my spiritual and nervous system health first, above all else. This is a practice I have cultivated during over 12 years of the healing journey. Now, I know my system so well, I can give it exactly what it needs all the time. I know how to tend to myself.
When you sign up for the healing journey, you are signing up for a new way of life. To heal at the nervous system and spiritual level, you don’t just do some patchwork on the top layers of your life.
To embark on this journey, you are reclaiming yourself - your soul sovereignty and opting out of the status quo. Which is great - because the status quo is not working and makes us sick!
When you heal your life, you are devoting yourself to a life of optimal health and repair. A life of coming back into harmony...
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[PODCAST EPISODE 67] - MESSY UPGRADES & EXPANSIONS

In this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing?

This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far. 

 

It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can. 

 

Because I know that’s what your soul came here to do.

Email me: [email protected]

Apply for a 1-1 Consultation www.shylacash.com

Join us in SUPERNOVA! www.shylacash.com/supernova 

Instagram: www.instagram.com/growhealchange

Facebook: https://www.facebook.com/growhealchange 

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In your Heart, there is a Seed

In your heart of hearts there is a seed.
A seed of destiny that longs to grow through you.
This seed is what pulls you inward to itself... it is what gives you the strength to face your darkest shadows and deepest fears.
In the beginning, this delicate seed in the chamber of your heart is private and delicate. It can only be touched by gentle hands and witnessed with gentle eyes.
But as it is fed and watered by both you and the Divine, it grows strong and powerful. And your destiny starts to take shape in the sacred geometry of your life, love and business.
When you forget about this seed, life begins to feel dry and forceful and pushed. Things simply dry up and feel brittle. Sometimes they even hurt. When we grow impatient we leave the chamber of the heart where we have been nourishing this seed of destiny. Where we have been faithfully pulling up the weeds that threaten to strangle it...
And we seek something out there... the next business goal......
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There is no Shame!

There is no shame
In your heart’s desire.
The opening and blossoming of your essence
And the feeling of being fully alive.
The messiness and the grace.
The beautiful unfolding.
The depths and heights of you.
The beauty of your pure soul.
As you dance with life itself.
The healing is in the living.
It’s in the breathing.
Your self expression shining as bright as life itself.
Eliminating resistance.
You are a quantum imprint.
The footprints of the galaxy.
And there is no shame in that.
With Love,
Shyla
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Operate from your Heart

You can build yourself around your business.
Around how it “should” be.
Around what “needs” to get done.
Around your next money goal.
Around your branding.
You can twist and turn to make it “clear” and palpable.
You can live a whole life in the chase.
You can live a whole life in the ups and downs and highs and lows of that.
Overriding your hearts desire, your nervous system with a smile on.
Or you can decide that your life and your business is built around you.
That you’re gonna build it from your heart.
You can tap back into faith and remember that what you are creating is BRAND NEW.
That you are birthing something revolutionary…
You can tap back into the destiny leadership you came here to embody…
Around who you are, Your gifts, your core values, your service to humanity. Your heart. And your sacred work.
You can build and twist yourself around your business to make it “successful”.
To...
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You Did not Come Here to...

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[PODCAST EPISODE 64] - FROM CHAOS TO PEACE

Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives. 

In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside.

 



SHOW NOTES: 

What is a Chaos Cycle?
-Unresolved trauma within the brain and body that drives us to recreate experiences that are unhealthy or unwanted. Basically These are patterns in our lives that are resulting from nervous system and brain dysregulation and create a lack of harmony and health within us. Whether that’s our internal world or external world.

-This is an overwhelming feeling of chaos inside (survival energy/traumatic...

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