In this episode on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. 

• I give you a quick run down on chronic freeze

• I share with you two key ways that your physical energy is impacted by chronic stress and trauma 

• And then I share 5 tools for managing your energy!

If you enjoy this episode - please share it and leave a review and help others find this work!

Email me: [email protected]
Book a consultation with me: https://calendly.com/growhealchange1/free-consultation
Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems
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Facebook: https://www.facebook.com/shylacash1

Podcast Notes: 

Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System

We are talking on the podcast today about energy! And I am not talking about spiritual or...

 When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.

However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.

Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.

So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium! 

What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body

It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

To follow...

This week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world. 

I am sharing with you this idea in contrast to what I believe is a culture of management. 

I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of time for the nervous system. 

I get a little philosophical in this episode - because I believe that we as practitioners and as people who care about our lives and communities need to be thinking about the paradigms and philosophies that we are bringing to our world.

Email me: [email protected] 
Follow me on Instagram: www.instagram.com/growhealchange 
Book your consultation for the School of Embodied Healing Systems (Enrolment ends July 31st) : ...

Entrepreneurial Stress - A Healthy & Holistic Way to Respond 

There is a push and pull to growth. We feel pulled to grow so that we can become people who do the amazing things we dream of doing and feel the amazing things we dream of feeling. And yet, the process of growth is a valley of internal obstacles. One of the obstacles that can show up in the valley is trauma. Life calls us to move through the trauma that has kept us coping rather than living, so that we can have space inside to make our dreams a reality.

As entrepreneurs - the wild animals we are - we choose an alternative path. Those of us who feel called to bring our gifts to the world through entrepreneurship choose a path of complex problems that become more complex with each stage of growth. We choose a path that requires emotional intelligence and leadership - a relational IQ that can allow us to meet the needs of the market, lead our teams and maintain our relationships with other people in our...

This week on the podcast I have another interview with an incredible client. Louise Lewis is a trauma informed Life Coach. She is an incredibly intelligent and wonderful person with a heart of gold! 

Prior to becoming a coach, she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade.

In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.

Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems.

She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation.

In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my...