Everyone say it with me: Co-Regulation leads to self-regulation!
This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems.
In this episode, I talk about
- What is nervous system regulation exactly?
- How does co-regulation lead to self-regulation
- The Role of Co-Regulation in Neurodevelopment from the womb onward
- Bottom Up Brain Development (Dr Bruce Perry’s neurosequential development theory)
- Dysregulation, trauma and the healing impact of Co-Regulation
- The Fruit of the Spirit:How the Gospel makes us naturally more regulated and co-regulated
Scriptures mentioned in the episode: