In this episode, the lovely Alana shares her experience of doing this nervous system work!
We Discuss:
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When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.
However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.
Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.
So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium!
What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body
It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....
In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.
In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!
To see Beth’s art go to: https://www.bethknight.com/
To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me
To follow...
In this episode of the heal for real podcast, I am talking about trauma and choice.
I discuss what trauma is - and how my understanding of trauma allows me to have a very pragmatic and optimistic view of healing.
I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better.
Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1
Work with me 1-1: https://www.shylacash.com/application
Instagram: www.instagram.com/growhealchange
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