In this episode Carly shares her experience working together 1-1 for 6 months!

She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business.

But ultimately, she fell in love with the work and experienced impact in both her business AND her life.

She also talks about her experience inside The School of Embodied Healing Systems and calls this work life-saving!

You will LOVE this candid conversation.

Links: Follow Carly on Instagram: https://www.instagram.com/carlyhamiltonjones/

Work with Carly: https://hello.dubsado.com/public/appointment-scheduler/6321af1d3d298d2c64ae3646/schedule 

Follow Shyla on Instagram: www.instagram.com/growhealchange 

Work With Shyla 1-1: www.shylacash.com/jumpstart 

This episode of the Heal for Real Podcast features the lovely Amber Taylor.

Amber is a pleasure coach who works with people who are audacious enough to choose joy.

In this episode she talks about:
What it was like to do this work and how it differed from the mindset work she had done in the past.
Realizing that her body had been stuck in chronic freeze.
Learning to go at the pace her body was asking her to go
Her experience inside The School of Embodied Healing Systems
How doing this work supported her to release shame
Realizing how her ADHD symptoms were related to nervous system dysregulation
Working through mom-stuff without needing to repair the relationship

Links:
Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/

Follow Shyla on Instagram: https://www.instagram.com/growhealchange/ 

Shyla’s website: www.shylacash.com

In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations! 

Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!

In this episode we talk about 
What she learned about herself 
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations 

Enjoy the episode! 

More from Natalie: https://www.bluestemnutrition.com/ 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: [email protected] 
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347   
Get the Nervous System Crash Course Video Training: ...

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

To follow...

‍Healthy Expression Helps Your Cells Repair Themselves! ‍

Self Expression Keeps You Healthy!

And I’m not just talking about emotional and spiritual health - I am talking about your physical health too! It allows for good flow within the body systems and actually promotes cellular repair. 

Healthy, authentic expression helps us attract safe connection and repel unsafe connection.

It’s what allows us to engage in conflict without harm.

And it makes it easier for people to feel a felt-sense of trust with you. 

As an entrepreneur and high-performer - healthy, authentic expression allows you to sell, lead teams effectively, and communicate with your market. 

It allows you to grow a business that encourages truthful two-way communication. 
 

It builds a culture of trust in your company.  

And it gives you vitality because you don’t feel the need to be someone you aren’t

Think about a time your self expression has been...

High-Performance, Hard Work & Trauma

I am reading Michael Dell’s awesome book - “Play Nice But Win”. And I love it. He tells his story of being quite a scrappy, resourceful entrepreneur since he was a teenager. The book zeroes in on the high-stakes transaction he successfully completed when he took his company private after being public. He did this because he wanted to make some big time changes within the company without being in the public eye.

‍Risk,

‍Challenge

‍High-stakes

‍Pressure.

WOOPH! Love that.

It’s thrilling and amazing.

And it’s got me thinking about what it takes to do the real deep hard work of bringing your big dreams to life in a healthy way.

There is nothing wrong with hard work!

Being an entrepreneur, of course there is some hard work required on the journey of building your dream life and business.

Having big dreams does require some effort.

Anyone telling...

Talk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs. 

And, on the other hand, we want to make sure that if we are using words like trauma-informed that we are truly trauma-informed. 

So let’s look at 3 key elements I’ve defined for a trauma-informed practitioner as well as some specific skills that are a foundational starting point for anyone working with trauma.  I’ll also talk about how Embodied Healing Systems will help you learn and apply these elements and skills. 

Book your application call with me for The School of Embodied Healing Systems here (enrolment closes on July 31st): www.shylacash.com/embodiedhealingsystems
Follow me on Instagram Here: www.instagram.com/growhealchange 

Email me here: [email protected] 

WTF IS NERVOUS SYSTEM CAPACITY?!?! 

What you can mentally push yourself to do is not necessarily what your nervous system has the capacity for.

And... what your clients can mentally push themselves to do is not necessarily what they have the capacity for.

What did you feel when you read those statements? Did they feel resonant, like an ah-ha moment?

Or did it feel a little disempowering, confusing? Take a moment to check in with how those statements landed for you in your body.

Now, let me elaborate.

***And, by the way you might want to grab a cup of tea for this read or even print this out because it's a little bit long but VERY important if you want to understand this concept of nervous system capacity.

First - what exactly is capacity from a nervous system perspective?

Or - as I said in the title of this post: WTF is nervous system capacity?!?!

Simply put - capacity is the amount of stress that we can hold and stay present to without having to disconnect from our bodies (by...

I was about 6 years into my healing journey when I discovered the role the nervous system plays in healing from trauma and chronic stress. By healing journey, I mean healing from a childhood of abuse and neglect. Side effects of being raised by a mom whose unresolved childhood trauma led to paranoid schizophrenia, NPD and manic depression.

My journey started with therapy. At around 18, I found myself in the office of an angel who helped me understand that my home was not normal. That it was, in fact, abusive. She gave me a check list for abuse and I checked off almost everything on it.

It was her that helped me realize I needed to move away from my parents home.

After that, things were not all well and good. I was a mess - and chose to put myself in messy relationships with messy people. I was dysfunctional inside. But I worked hard at my retail job, I participated in church leadership, and I did well in college as an honour roll student.

I had a boyfriend who was dealing with severe...