[Heal for Real Podcast Episode 87] - Reflecting on 2022


HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Reflection Questions Used in the Episode
 

  • What are 3 things you are most proud of in 2022?
  • What are 3 things you will do differently going forward in 2023?
  • What was one important lesson you learned about yourself in 2022?
  • What was one important lesson you learned about business in 2022?


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❤️‍🔥🤯Healthy Expression Helps Your Cells Repair Themselves! ❤️‍🔥🤯

‍Healthy Expression Helps Your Cells Repair Themselves! ‍

Self Expression Keeps You Healthy!

And I’m not just talking about emotional and spiritual health - I am talking about your physical health too! It allows for good flow within the body systems and actually promotes cellular repair. 

Healthy, authentic expression helps us attract safe connection and repel unsafe connection.

It’s what allows us to engage in conflict without harm.

And it makes it easier for people to feel a felt-sense of trust with you. 

As an entrepreneur and high-performer - healthy, authentic expression allows you to sell, lead teams effectively, and communicate with your market. 

It allows you to grow a business that encourages truthful two-way communication. 
 

It builds a culture of trust in your company.  

And it gives you vitality because you don’t feel the need to be someone you aren’t

Think about a time your self expression has been...

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High-Performance, Hard Work & Trauma

High-Performance, Hard Work & Trauma

 

I am reading Michael Dell’s awesome book - “Play Nice But Win”. And I love it. He tells his story of being quite a scrappy, resourceful entrepreneur since he was a teenager. The book zeroes in on the high-stakes transaction he successfully completed when he took his company private after being public. He did this because he wanted to make some big time changes within the company without being in the public eye.

 

‍Risk,

‍Challenge

‍High-stakes

‍Pressure.

 

WOOPH! Love that.

It’s thrilling and amazing.

 

And it’s got me thinking about what it takes to do the real deep hard work of bringing your big dreams to life in a healthy way.

 

There is nothing wrong with hard work!

 

Being an entrepreneur, of course there is some hard work required on the journey of building your dream life and business.

 

Having big dreams does require some effort.

 

Anyone telling...

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