In this episode, the lovely Alana shares her experience of doing this nervous system work!
We Discuss:
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In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!
Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!
In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations
Enjoy the episode!
More from Natalie: https://www.bluestemnutrition.com/
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Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...
Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System
We are talking on the podcast today about energy! And I am not talking about spiritual or...
In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.
In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!
To see Beth’s art go to: https://www.bethknight.com/
To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me
To follow...
High-Performance, Hard Work & Trauma
I am reading Michael Dell’s awesome book - “Play Nice But Win”. And I love it. He tells his story of being quite a scrappy, resourceful entrepreneur since he was a teenager. The book zeroes in on the high-stakes transaction he successfully completed when he took his company private after being public. He did this because he wanted to make some big time changes within the company without being in the public eye.
Risk,
Challenge
High-stakes
Pressure.
WOOPH! Love that.
It’s thrilling and amazing.
And it’s got me thinking about what it takes to do the real deep hard work of bringing your big dreams to life in a healthy way.
There is nothing wrong with hard work!
Being an entrepreneur, of course there is some hard work required on the journey of building your dream life and business.
Having big dreams does require some effort.
Anyone telling...
This week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world.
I am sharing with you this idea in contrast to what I believe is a culture of management.
I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of time for the nervous system.
I get a little philosophical in this episode - because I believe that we as practitioners and as people who care about our lives and communities need to be thinking about the paradigms and philosophies that we are bringing to our world.
Email me: [email protected]
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Book your consultation for the School of Embodied Healing Systems (Enrolment ends July 31st) : ...
WTF IS NERVOUS SYSTEM CAPACITY?!?!
What you can mentally push yourself to do is not necessarily what your nervous system has the capacity for.
And... what your clients can mentally push themselves to do is not necessarily what they have the capacity for.
What did you feel when you read those statements? Did they feel resonant, like an ah-ha moment?
Or did it feel a little disempowering, confusing? Take a moment to check in with how those statements landed for you in your body.
Now, let me elaborate.
***And, by the way you might want to grab a cup of tea for this read or even print this out because it's a little bit long but VERY important if you want to understand this concept of nervous system capacity.
First - what exactly is capacity from a nervous system perspective?
Or - as I said in the title of this post: WTF is nervous system capacity?!?!
Simply put - capacity is the amount of stress that we can hold and stay present to without having to disconnect from our bodies (by...
I was about 6 years into my healing journey when I discovered the role the nervous system plays in healing from trauma and chronic stress. By healing journey, I mean healing from a childhood of abuse and neglect. Side effects of being raised by a mom whose unresolved childhood trauma led to paranoid schizophrenia, NPD and manic depression.
My journey started with therapy. At around 18, I found myself in the office of an angel who helped me understand that my home was not normal. That it was, in fact, abusive. She gave me a check list for abuse and I checked off almost everything on it.
It was her that helped me realize I needed to move away from my parents home.
After that, things were not all well and good. I was a mess - and chose to put myself in messy relationships with messy people. I was dysfunctional inside. But I worked hard at my retail job, I participated in church leadership, and I did well in college as an honour roll student.
I had a boyfriend who was dealing with severe...
In this episode of the heal for real podcast, I am talking about trauma and choice.
I discuss what trauma is - and how my understanding of trauma allows me to have a very pragmatic and optimistic view of healing.
I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better.
Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1
Work with me 1-1: https://www.shylacash.com/application
Instagram: www.instagram.com/growhealchange
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