Shyla Cash Blog

[PODCAST EPISODE 72] - INTERVIEW WITH SARAH SHIOZAWA

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I’ve got another awesome conversation with an incredible client for you this week on the Heal for Real podcast!

This beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader.

Her optimistic spirit really shines through everything she does.

Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Management Professional. Her personal 16-year professional adventure has led her to share the lessons she has learned about resilience and change. She mentors leaders in ANY transition or stage of growth.

Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares...

[PODCAST EPISODE 71] - A SPECIAL CLIENT INTERVIEW: DOREEN KORBA

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On this episode of the podcast I have an incredible woman, entrepreneur, mother and shining star joining me for an interview! One of my beautiful clients - Doreen Korba! Doreen is a life and business coach who became an entrepreneur after 15 years as a marketing executive. She also holds a Masters Degree in counseling psychology. Doreen helps her clients have time and financial freedom with mindset and business strategy tools. She is a wife and mom of 4 beautiful children.

She works with me 1-1 and is also part of the first class of my certification program, Embodied Healing Systems.

Listen to this episode to hear a little bit of Doreen’s story of grief and loss as well as what her experience has been like with the somatic, trauma healing work that we do in our coaching together. She shares how the work has helped her in her life and business journey.

She also shares what she is getting out of Embodied Healing Systems that is helping her in her own...

Repairing Relational Trauma

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At its core, repairing relational trauma as in complex and childhood trauma (including family dysfunction) requires intimacy. New experiences with intimacy and being seen in new and safe ways.

That’s messy business!

It FEELS messy and chaotic. It’s not something you can mindset your way into - or intellectualize or talk around.

Sure there’s some mindset involved - but the actual healing and renegotiation work is body stuff. Plain and simple.

The work I do with clients is about tapping into those intimacy and relational patterns at their core.

I work with super smart, ambitious, talented tender hearted people who have been able to figure ALOT of things out with their minds and mindset, and even some emotional work.

They’ve built lives they are proud of and thankful for and accomplish more than most - others wonder how they can do it all….

And yet?

They still have pockets of life that feel mysteriously challenging.

For example:

...

Trauma Patterns and our Physiology

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As you age, working with trauma patterns becomes more and more important. Especially if you’re an ambitious, high performing person who wants to, and indeed IS doing BIG stuff in the world!

Why?

For most of us, our bodies move into trauma patterns unconsciously when we are young, adapting to both big and little stressors.

These stressors, if not dealt with properly, create changes in our cellular function, nervous system and DNA - but young bodies are naturally faster at keeping up with the oxidative stress.

But as we move into adulthood and beyond, The physical energy required to push the patterns away or avoid them takes an increasing toll on your cells and biological functions, as well as your executive functioning.

Meaning your body needs more and more energy to do the same things, and the pushing and avoiding becomes less and less available - and can show up in ways you wouldn’t expect (including chronic illness, brain fog, brain inflammation and more)...

[PODCAST EPISODE 70] - EASE, FLOW & HARD WORK

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This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem.

In this episode, I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader.

Work with me 1-1: www.shylacash.com

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Your Journey is Divine

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If you have lived a life that has required you to go into nervous system and spiritual override (aka pushing past your body, sensations & emotions), when you make the conscious choice to slow down and come back to your body it can be very uncomfortable. Your body will do all kinds of things as it receives signals that it is now only to move into the natural state of repair.

This is the time where you are becoming present to what the override has prevented you from feeling.

Yes our natural state is to live inside our bodies, but it is something we must re learn. And RE member.

And the detoxification of the old way is very real within you.

Harmony is our nature but our nature has been forgotten.

The pattern you are rewiring when you come home to yourself is a big one! It includes your cells, nervous system, spirit and psyche as well as your generational line past and present.

So be patient with yourself. Release attachment to the mind, to the outcome, to what the mind...

Prosperity and your Nervous System

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The reason I love working with driven, ambitious people in healing is because I love to work with people who have a vision and are determined to make it happen.
I love helping these people manifest their heart's calling in a way that supports them in their deep foundational healing including nervous system regulation, trauma healing & spiritual healing.
My core belief is that we can have it all.
I believe in healing and regeneration for all people.

Sometimes you may get discouraged and believe you have to do it like everyone else.
Although the way "everyone else" does it is actually an illusion and doesn't exist.
Or, you may feel that you constantly have to push away old hurts, childhood wounds and simply push yourself to deliver.

I am here to bring the good news - there is a better way.

You can bring your highest vision to life, live your purpose and do it in a way that supports your happiness, soul freedom and genuine health.

This is the...

BONUS PODCAST - Episode 54 - The Queen's Gambit!

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Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness.

Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma.

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
Human Design: https://www.jovianarchive.com/get_your_chart

Bonus Podcast Episode - Queen’s Gambit

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through...

Pressure Pressure Rush Rush

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Pressure, pressure pressure.

Rush rush rush.

Did you ever stop to ask what it is you’re rushing toward?

What it is that you’re in such a hurry for…?

Did you forget that healing happens one step at a time darling?

Life happens one moment at a time.

One choice at a time.

That there’s no magical destination. There never was.

You’re actually worthy now.

In this moment.

There’s no place you have to get to to be there.

There’s no thing you need to get over.

You can move through each moment as it happens.

As you are.

And be here. With yourself. With life. With God. With the universe.

And whatever exists in this moment is what is.

No pressure.

No rushing.

Just here. Now.

A little acceptance never hurt nobody.

Whatever life to be lived is to be lived now.

You don’t have to be perfect to be here.

You can just be here.

PS...

If you can't get out of the pressure-pushing-rushing pain of...

PODCAST EPISODE 41 - If I Rescue You, Will You Rescue Me? Healing the Desperation of Codependency

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In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency

Work With Me: https://www.shylacash.com/workwithme
Email Me: [email protected]

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