Shyla Cash Blog

Heal for Real Podcast - Episode 89 - Natalie's Experience of EHS Foundations

adhd healing attachment healing attachment trauma childhood trauma nervous system healing nervous system health nervous system regulation peter levine polyvagal theory trauma healing trauma recovery Mar 15, 2023

In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!

Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!

In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations

Enjoy the episode!

More from Natalie: https://www.bluestemnutrition.com/

Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...

Heal for Real Podcast Episode 88 - Energy Management, Your Nervous System & Entrepreneurship

attachment trauma attachment trauma healing deep healing energy management entrepreneurship fear of success nervous system regulation spiritual awakening Mar 08, 2023

In this episode on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system.

I give you a quick run down on chronic freeze
I share with you two key ways that your physical energy is impacted by chronic stress and trauma
And then I share 5 tools for managing your energy!

If you enjoy this episode - please share it and leave a review and help others find this work!

Email me: [email protected]
Book a consultation with me: https://calendly.com/growhealchange1/free-consultation
Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems
Follow me on Instagram: www.shylacash.com/growhealchange
Facebook: https://www.facebook.com/shylacash1

Podcast Notes:

Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System

We are talking on the podcast today about energy! And I am not talking about spiritual or...

BONUS PODCAST EPISODE 75 - You're Invited to a Special Class Series

attachment trauma attachment trauma healing deep healing entrepreneurship nervous system healing nervous system health Mar 03, 2022

Entrepreneurial Stress - A Healthy & Holistic Way to Respond

There is a push and pull to growth. We feel pulled to grow so that we can become people who do the amazing things we dream of doing and feel the amazing things we dream of feeling. And yet, the process of growth is a valley of internal obstacles. One of the obstacles that can show up in the valley is trauma. Life calls us to move through the trauma that has kept us coping rather than living, so that we can have space inside to make our dreams a reality.

As entrepreneurs - the wild animals we are - we choose an alternative path. Those of us who feel called to bring our gifts to the world through entrepreneurship choose a path of complex problems that become more complex with each stage of growth. We choose a path that requires emotional intelligence and leadership - a relational IQ that can allow us to meet the needs of the market, lead our teams and maintain our relationships with other people in our...

[Heal For Real Podcast Episode 73] Trauma & Choice

attachment trauma deep healing entrepreneurship nervous system healing nervous system regulation somatic experiencing trauma Feb 11, 2022

In this episode of the heal for real podcast, I am talking about trauma and choice.

I discuss what trauma is - and how my understanding of trauma allows me to have a very pragmatic and optimistic view of healing.

I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better.

Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1

Work with me 1-1: https://www.shylacash.com/application
Instagram: www.instagram.com/growhealchange

Working at the Core

abuse acoa addicition healing adverse childhood experiences attachment trauma awareness childhood trauma healing coaching Jan 14, 2022

I'm about working with issues at the core.

Because it’s efficient and it works faster.

Deep Healing is physical and spiritual business. The pull to move back into old patterns is mental and emotional - but actually at the core it’s physical and spiritual.

Sometimes you’re fighting a spiritual battle but you think it’s in your mind.

In those moments it truly feels like otherworldly forces are holding you back from your destiny.

And you can’t claw your way out with your mindset tools because the issue is deeper.

This isn’t a scary thing. Because when you understand the core of the issue you are more equipped to solve it. You no longer are in agony looking for a needle in a haystack.

And you can reach out for help - ask for support from the Divine, from heavenly forces.

Strengthen your mind through tending to your spirit. It’s the shortcut.

Humanity is going through a big change in this moment.

While you may have felt...

Repairing Relational Trauma

abuse aces acoa addicition healing addiction addiction recovery allan schore attachment trauma awakening codependency Dec 13, 2021

At its core, repairing relational trauma as in complex and childhood trauma (including family dysfunction) requires intimacy. New experiences with intimacy and being seen in new and safe ways.

That’s messy business!

It FEELS messy and chaotic. It’s not something you can mindset your way into - or intellectualize or talk around.

Sure there’s some mindset involved - but the actual healing and renegotiation work is body stuff. Plain and simple.

The work I do with clients is about tapping into those intimacy and relational patterns at their core.

I work with super smart, ambitious, talented tender hearted people who have been able to figure ALOT of things out with their minds and mindset, and even some emotional work.

They’ve built lives they are proud of and thankful for and accomplish more than most - others wonder how they can do it all….

And yet?

They still have pockets of life that feel mysteriously challenging.

For example:

...

Life is Always Calling us Forward

abuse aces acoa addicition healing addiction recovery artist journey attachment trauma awakening boundaries Dec 13, 2021

Struggle. Talent. Art. Performance. Trauma.

Working with high performers who are talented, gifted and skillful - helping them on their healing journey - PLUS my own fascination with work and what it means for us as humans (hello Generator 5/2 Human Design) always has me thinking about these things.

The pain of life and its relationship to our work.

The age-old idea seems to be true that most of our gifts emerge initially from a place of pain or need. This is why I believe we adore superheroes - mostly mere mortals whose powers were born through tragedy or pain.

What I am particularly interested as a healing and alignment coach to excellent people who love to excel, contribute and succeed - people who feel CALLED to a certain work in the world - is how we can evolve our relationship to the work we do.

Acknowledging that much of the birth of talents and gifts happened in the dark places.

Because what I see happen over and over is that the gift saves us when it’s...

Are our Patterns really Mental?

abuse aces addicition healing addiction recovery adverse childhood experiences allowing anxiety attachment trauma Dec 13, 2021

Most of our patterns are not mental

This is especially true with patterns that are frustrating, confusing, chaotic, painful or difficult for you to change (ahem…

t r a u m a)

There are mental COMPONENTS to patterns.

And indeed it helps to conceptualize them sometimes or to change our thinking about the pattern itself.

For example - if you have a pattern which you believe cannot change, it will help to slowly shift your idea to the possibility that it might or could potentially change.

But for the most part, our patterns live inside us in ways that are initially beyond our conscious control until we can get into the body to initiate an opening.

That’s why when you become aware of something it doesn’t immediately change.

Because there are physiological & biological (physical) as well as spiritual components to the patterns we carry with us - both good and bad.

When you’re wanting to change a pattern there are a couple things to look at:

...

[PODCAST EPISODE 70] - EASE, FLOW & HARD WORK

abuse aces addicition healing adverse childhood experiences attachment trauma awakening boundaries codependency codependency recovery deep healing emotion Dec 09, 2021

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem.

In this episode, I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader.

Work with me 1-1: www.shylacash.com

Facebook post about this: https://www.facebook.com/photo?fbid=10158702512656733&set=a.215875161732

Instagram: www.instagram.com/growhealchange

[PODCAST EPISODE 69] - ACCEPTING THE IMPACT OF CHILDHOOD TRAUMA

abuse aces addicition healing addiction recovery adverse childhood experiences allowing attachment trauma awakening complex ptsd deep healing emotion Dec 01, 2021

Accepting the Impact of Childhood Trauma

Accepting the impact of trauma is the most important step in the healing journey:

What Does it mean to accept the impact of trauma?
To become aware of and address the longstanding physical, emotional and mental effects of traumatic experiences. To make the journey back into the body and begin the process of discharging chronic stress so the body can move itself into a state of repair and regeneration.

I have worked with A LOT of high performers. And one thing I have noticed is that accepting the impact of trauma is VERY challenging. I experienced this myself early in my healing journey. There’s a protective denial that unconsciously forms around the pain of the past.

And we unconsciously look away from these painful, shocking or terrorizing experiences that have happened to us. This is partly because this deep understanding of trauma and what it actually IS is very new - it’s very cutting edge. And so...

1 2

In this episode on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system.

I give you a quick run down on chronic freeze

I share with you two key ways that your physical energy is impacted by chronic stress and trauma

And then I share 5 tools for managing your energy!

Podcast Notes:

Two Step