In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free.
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SHOW NOTES BELOW:
Self-Alienation is a concept that I’ve been thinking about and meditating and pondering and really looking to take all my knowledge and my energetic imprinting about it and my somatic experience with it and and externalize it and really get it out into the world in a powerful way for you all because I really really have a lot of experience with it and have done SOOOO much healing deeply in my own body mind and soul around it. And I’ve been doing a lot of...
In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is.
Work with me: https://www.shylacash.com/workwithme
Email Me: [email protected]
Resilience is the ability to bounce back. Move on. Get on with your life.
Resilience is an Emotional Skill that can be built. I like to think that people who have dealt with trauma actually have tremendous capacity to build resilience because of what we have been through. And we think what we have been through disqualifies us - but I really think it qualifies us for some tremendous transcendence, leadership, spiritual gifts if you’re into that kind of thing, as well as empathy, discernment etc - listen to how you think about trauma for more on that.
What Resilience Is:
Connecting to our emotions
Moving through emotions
Managing our own internal states
Recognizing when we need support and...
Whose responsibility is it to bear the weight of your life?
We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up.
To me, there is absolutely no recovery from childhood abuse and neglect and trauma without spiritual power. They simply co-exist together. Because everything is everything - the body, the spirit, the psyche, the emotional body… everything IS everything.
Ya.. but WHAT IS spiritual power EXACTLY?
Well… it’s the thing that carried you through the horrors you survived- for one.
But also, it’s the thing that is ACTUALLY going to move your life forward beyond survival and into abundance, joy and most importantly receiving love.
And I’m not talking about the soggy weak spirituality of fake love and light which pretends everything is okay behind glossy dissociated eyes.
I’m talking about the spiritual power that comes from integrating the WHOLE thing. From your head down to your toes, and from your toes back up to your head. Because spirituality without connection to the body is the kind of spirituality that actually perpetuates the...
In this video, I'm talking about a concept called "Functional Healing".
Functional Healing is my belief that life doesn't have to stop in order for you to heal and make powerful change. You can build healing into your lifestyle and see improvements in emotional regulation, performance, and behaviour as you go.
What is Emotional Health?
In this video I'm breaking down Emotional Health. I'm talking about what it is, and three essential pillars to building it:
1. Taking Responsibility for Your Life
2. Feeling/Experiencing Your Emotions
3. Loving and Caring For Yourself
To work with me 1-1, send me an email: [email protected]
To learn more about my monthly membership group, click here: https://www.shylacash.com/emotionalhe...
This week's episode is the beginning of a three part series on Time and Trauma.
This is the first instalment of the series and it's all about the past.
Listen to the episode to hear my unique perspective on healing from the past as it relates to trauma. You've never heard it taught this way before.
Show Transcript Below:
Time and Trauma
Hello - welcome to episode 15 of the podcast i’m so happy to be here with you all. And so happy that you’re listening and benefiting from this work. I want to ask a favour of you - if you like this podcast and you’re enjoying my work - it would mean the world to me if you could leave me a review on iTunes. You can do it right from your phone and it will help other people find this work and allow the reach of this show to reach others who need some help and support. I would greatly appreciate that so thank you so much.
So - today is going to be the first in a series of 3 episodes that I am doing about time and...
The Journey to Emotional Health and Healing is not for the faint of heart. But it is the most worthwhile journey we can take. It’s worth all the blood sweat and tears along the way when every moment of discomfort is on purpose - in service - of our personal growth and deep healing. It is an honour.
One of the biggest lessons to learn is understanding that healing is a process of learning, re-learning, and un-learning. It does not just HAPPEN.
It’s learning to develop a whole new set of skills that lead to emotional intelligence requires commitment. And that commitment provides us with a better quality of life in all areas.
Emotional Health and Healing takes:
The openness, and readiness for change. Willingness is a step beyond desire. Many of us DESIRE better emotional health. But not all of us are willing to do what it takes to get there. Are you willing to actively and intentionally pursue your healing?
Making a commitment to yourself -...
In this episode, I’m talking about the difference between knowledge and awareness.
If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.
E-mail [email protected]
SHOW TRANSCRIPT BELOW
Knowledge vs. Awareness Podcast
I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.
Most people start with action. And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...
Show Transcript Below
Podcast Episode 10
Throughout my work, I’ve really sort of zoned in completely on emotional health and what I call emotional richness. I am realizing that there’s such a deep need for this work in the world, and I am loving sharing what I have learned, and the concepts that I’ve been developing for my own life and even concepts others have taught me that have allowed me to create an emotional life that is constantly developing in richness and in complexity and in depth. And as a result of that it’s also developed in joy. Because I have found over the past 10 years or so since I have been doing emotional health work that even though there have been some things that I have had to clear, or some more complicated and complex emotions I’ve had to work through, I have always found better health all around, not even just emotionally but holistically through deepening my capacity to feel my...