In this video, I'm talking about a concept called "Functional Healing".
Functional Healing is my belief that life doesn't have to stop in order for you to heal and make powerful change. You can build healing into your lifestyle and see improvements in emotional regulation, performance, and behaviour as you go.
What is Emotional Health?
In this video I'm breaking down Emotional Health. I'm talking about what it is, and three essential pillars to building it:
1. Taking Responsibility for Your Life
2. Feeling/Experiencing Your Emotions
3. Loving and Caring For Yourself
To work with me 1-1, send me an email: firstname.lastname@example.org
To learn more about my monthly membership group, click here: https://www.shylacash.com/emotionalhe...
This week's episode is the beginning of a three part series on Time and Trauma.
This is the first instalment of the series and it's all about the past.
Listen to the episode to hear my unique perspective on healing from the past as it relates to trauma. You've never heard it taught this way before.
Show Transcript Below:
Time and Trauma
Hello - welcome to episode 15 of the podcast i’m so happy to be here with you all. And so happy that you’re listening and benefiting from this work. I want to ask a favour of you - if you like this podcast and you’re enjoying my work - it would mean the world to me if you could leave me a review on iTunes. You can do it right from your phone and it will help other people find this work and allow the reach of this show to reach others who need some help and support. I would greatly appreciate that so thank you so much.
So - today is going to be the first in a series of 3 episodes that I am doing about time and...
The Journey to Emotional Health and Healing is not for the faint of heart. But it is the most worthwhile journey we can take. It’s worth all the blood sweat and tears along the way when every moment of discomfort is on purpose - in service - of our personal growth and deep healing. It is an honour.
One of the biggest lessons to learn is understanding that healing is a process of learning, re-learning, and un-learning. It does not just HAPPEN.
It’s learning to develop a whole new set of skills that lead to emotional intelligence requires commitment. And that commitment provides us with a better quality of life in all areas.
Emotional Health and Healing takes:
The openness, and readiness for change. Willingness is a step beyond desire. Many of us DESIRE better emotional health. But not all of us are willing to do what it takes to get there. Are you willing to actively and intentionally pursue your healing?
Making a commitment to yourself -...
In this episode, I’m talking about the difference between knowledge and awareness.
If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.
SHOW TRANSCRIPT BELOW
Knowledge vs. Awareness Podcast
I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.
Most people start with action. And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...
Show Transcript Below
Podcast Episode 10
Throughout my work, I’ve really sort of zoned in completely on emotional health and what I call emotional richness. I am realizing that there’s such a deep need for this work in the world, and I am loving sharing what I have learned, and the concepts that I’ve been developing for my own life and even concepts others have taught me that have allowed me to create an emotional life that is constantly developing in richness and in complexity and in depth. And as a result of that it’s also developed in joy. Because I have found over the past 10 years or so since I have been doing emotional health work that even though there have been some things that I have had to clear, or some more complicated and complex emotions I’ve had to work through, I have always found better health all around, not even just emotionally but holistically through deepening my capacity to feel my...
I’ll tell you an important secret to making lasting, deep change. The kind of change required to really shake up your identity and call new experiences into your life that you ACTUALLY want.
You have to separate your self-worth from what it is that you’re doing. You cannot link the two together.
First, you accept that you are 100% loveable and worthy and that you are whole as you are. AND THEN… you set about achieving what you desire (healing, emotional health, weight loss, new relationships).
You’re not healing because it will make you worthy.
You’re not losing weight to make you more worthy.
You’re not getting a new job or starting a business because it will make you worthy. You’re not meditating because it will make you more worthy.
You’re not going to yoga and lifting weights because it will make you more worthy.
You're not working on your communication skills because it will make you more worthy.
You're not getting...
Show Transcript Below:
Emotional Honesty Podcast
So the past couple weeks we talked about high-functioning anxiety and high-functioning depression so this is really a three-part series. So, if you’d like to you can go back and listen to those two episodes before this one. But this one, as promised is the third part to those and it’s about healing high-functioning anxiety and high functioning depression.
And I believe that emotional honesty is truly what heals us, what helps us integrate our lives, what helps us get out of cycles and patterns and trauma re-enactments. I believe that we spend our whole lives deepening our emotional honesty and our ability to truly be who we are and be authentic which, I mean authentic is like a word I’m starting to hate these days just because it’s such a buzz word now. But it applies to this conversation that we’ve been having on the podcast about depression and anxiety and healing from these things.