Haal for Real Podcast, Episode 92 - Leaning into Fear
Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now.
AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane.
Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that!
But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose?
This episode is all about leaning into fear but with a nervous system spin!
Here’s what I cover:
- What is happening in your body when you feel fear and do it anyway?
- Is it true that everything you want is outside of your comfort zone?
- The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and
achieve your dreams - Supplements that I recommend for times of edgy expansion and growth
- How to Support Your Physical Body to let go of stress and...
I ALWAYS RISE
I always rise
There’s a secret to recovery from anything really - failure, trauma, a breakup, addiction - anything.
And it’s a small little diamond in the rough of all souls that are strong enough to overcome the difficulties/pressures/tragedies of life ( which is really just overcoming our OWN shadows and self-concept and “bullshit” which of course is the result of the conditioning and layering of traumas and inherited imprints and nervous system patterns that have been handed down from the ages through the global family tree. And of course inherent in life itself is tragedy... the existential woes of the struggles we crash up against)
But back to the secret...and that is - the belief that you will always rise.
Because how are you going to get through the detox (literally or metaphorically) of your old identity? How will you have the stamina to move that life of yours forward? To recode your brain, to expand your window of tolerance and your capacity to...
Episode #2 - Ruthless Self-Love
I feel like self-love is part of our collective knowledge now. We understand that it’s important. We understand that we need it.
But, there is difficulty with applying it. And a lot of the self-love talk out there is about the sort-of practical - night time routines, morning routines and making yourself a green tea and meditating. And I think that those things are important and they form a PART of self-love.
But when we are talking about applying self-love, I like to add another layer or component onto it. And that component is ruthlessness.
So today, I’m talking about ruthless self-love.
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