Everyone say it with me: Co-Regulation leads to self-regulation!
This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems.
In this episode, I talk about
Scriptures mentioned in the episode:
So I woke up this morning brimming with gratitude for the integration and activation that's happening within me.
And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit.
And I had an overwhelming desire to share it all.
Well this is easily the most vulnerable - and longest live stream I have ever done.
This is the replay of the original stream on INSTA.
It's about what I’m going through and the people that brought me here…
Wow I was not expecting this to go on as long as it did - but it did!
And I was not expecting to be brought to tears - okay maybe I was lol! But not that much…
I share what I’m moving through and integrating and what is coming through me. I also share some of the key people along the way that have made such a difference in my life. Not all the key people of course but the ones that came to mind.
I talked about the deep feelings of self-disgust and self-loathing that kept me...
Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System
We are talking on the podcast today about energy! And I am not talking about spiritual or...
In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.
In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!
To see Beth’s art go to: https://www.bethknight.com/
This Week on the Podcast I have none other than the formidable Amy Acker. Amy is a Psychotherapist, integrative life coach, published author & poet.
Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman who holds so much wisdom.
In this interview Amy talks about:
Her experience being in a deep functional freeze during the beginning of her journey while also being VERY high-functioning.
Her journey of growing her nervous system capacity & some of the resistance that showed up along the way.
The difference between understanding the nervous system on a mental and intellectual level and connecting to your own nervous system and where it is in its own process.
Her experience inside The Embodied Healing Systems Certification
I know you’ll enjoy this episode.
Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/
Work With Amy: ...
It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers.
Here's What's Covered:
What is Toxic Shame
Where Does it Come From
How Does Toxic Shame Show Up
My Personal Experience With Toxic Shame
Toxic Shame & Fear of Success
Toxic Shame and Internalized Rage
How to Start Healing Toxic Shame
And, at the end I share a simple prayer for support in moving through it.
Email me: [email protected]
To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1
Show Notes Below.
Toxic Shame & Fear of Success
This is a deep, and sort of heavy topic. But it’s very important and it’s not really understood enough in entrepreneurial spaces and leadership and mindset spaces. We talk about shame, but we don’t really...
Four Areas to Focus on to Create a Life of Healing, Success, and Alignment.
Today, we'll discuss the first of these four areas: Trauma-Healing.
This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.
Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...
This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s).
Work With Me: www.shylacash.com/workwithme
Email Me: grow@growhealchange
Emotional system is a messenger system
Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast.
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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality.
And this is sooo so important:
This masterclass is...
My work is about bringing it all together.
Deep Healing & Aligned Success are not one dimensional.
You are a system within systems as powerful human being.
Creating true freedom depends on looking at this Axis of Healing and Success.
And being reverent and respectful of all elements of you.
Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.
This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.
To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...