In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!
Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!
In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations
Enjoy the episode!
More from Natalie: https://www.bluestemnutrition.com/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...
When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.
However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.
Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.
So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium!
What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body
It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....
This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth and development is so inspiring. And, her deep passion for her incredible work is truly FELT!
In this episode we talk about:
What Steph has found most valuable about this nervous system work
What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma
Integrating mindset work with body work to create a felt-sense of lasting change
Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!
Enjoy the episode!
Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/
Email Shyla: [email protected]
Apply for The School of...
Four Areas to Focus on to Create a Life of Healing, Success, and Alignment.
Today, we'll discuss the first of these four areas: Trauma-Healing.
This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.
Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...
It's impossible to look at addiction without seeing the overlap with trauma.
In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more.
Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/
In today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more.
You can find Valerie on instagram at:
Valerie's Website is: https://www.valerierevival.com/
Email me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
How you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it.
Work with me: https://www.shylacash.com/workwithme
Email Me: [email protected]
Let’s talk enmeshment.
If you know, you know.
When you grow up in a pathological home one of the most painful and terrorizing realizations is the realization that you have been parentified - made into the emotional parent of your home. Taking on responsibility that was never yours. And all the while, without you even noticing your every need went ignored and even punished.
The emotionally immature parent hates to see the reflection of their inability. And so, they will often emotionally punish if you show how their abuse has taken its toll on you.
Instead of seeing YOU and meeting your emotional needs, your parent made you responsible for meeting theirs.
In abusive, pathological homes - the caregivers/parents are emotionally immature. They struggle to see their kiddos as beings in need of selfless love and care. Their kids trigger their own subconscious imprinting of shame, neediness, and trauma. And, being incapable/unwilling of...
You’re not the pressure and internal dialogue inside your head.
You’re not in the past. And... You’re not destined to eat only the crumbs and scraps of life.
EVEN if that’s what your childhood experience was like.
The imprints of trauma = get through the day, the hour. SURVIVE.
This is why most who grew up in pathological families have a thought/emotion loop that runs something like this:
“There’s not enough time.”
“There’s not enough money.”
“There’s not enough energy”
The system is churning as if we were still living in the danger and threat of abusive neglectful families.
And as this churn continues, we end up pushing away, running away from, or avoiding what we truly WANT, what we truly DESIRE and LONG for out of life.
We never experienced the safety of more than enough and so we believe it will never be safe to experience it.
Take trauma off it’s pedestal baby.
Stop worshipping it.
Trauma is part of the human experience. EVERYONE will experience at some point.
It’s terrifying, awful, and scary - but you know what is more awe-inspiring and powerful than trauma?
The HUMAN SPIRIT.
Specifically - YOUR human spirit!
Your body is designed to help you get through THE WORST.
So many of the natural human experiences are inherently traumatic.
Birth and death being two of the mains.
Trauma simply means too much, too soon, too fast. Something that took over your life energy and harnessed it to simply get you through it. TO SURVIVE it. Your body was made to HELP you survive it.
Those of us who experienced that at the hands of parents/caregivers? Sure - we went through the tough shit at very young ages. It was hard. It was scary. It was terrifying. And it was tragic.
But you were actually MADE to overcome...