How you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it.
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Let’s talk enmeshment.
If you know, you know.
When you grow up in a pathological home one of the most painful and terrorizing realizations is the realization that you have been parentified - made into the emotional parent of your home. Taking on responsibility that was never yours. And all the while, without you even noticing your every need went ignored and even punished.
The emotionally immature parent hates to see the reflection of their inability. And so, they will often emotionally punish if you show how their abuse has taken its toll on you.
Instead of seeing YOU and meeting your emotional needs, your parent made you responsible for meeting theirs.
In abusive, pathological homes - the caregivers/parents are emotionally immature. They struggle to see their kiddos as beings in need of selfless love and care. Their kids trigger their own subconscious imprinting of shame, neediness, and trauma. And, being incapable/unwilling of...
You’re not the pressure and internal dialogue inside your head.
You’re not in the past. And... You’re not destined to eat only the crumbs and scraps of life.
EVEN if that’s what your childhood experience was like.
The imprints of trauma = get through the day, the hour. SURVIVE.
This is why most who grew up in pathological families have a thought/emotion loop that runs something like this:
“There’s not enough time.”
“There’s not enough money.”
“There’s not enough energy”
The system is churning as if we were still living in the danger and threat of abusive neglectful families.
And as this churn continues, we end up pushing away, running away from, or avoiding what we truly WANT, what we truly DESIRE and LONG for out of life.
We never experienced the safety of more than enough and so we believe it will never be safe to experience it.
Take trauma off it’s pedestal baby.
Stop worshipping it.
Trauma is part of the human experience. EVERYONE will experience at some point.
It’s terrifying, awful, and scary - but you know what is more awe-inspiring and powerful than trauma?
The HUMAN SPIRIT.
Specifically - YOUR human spirit!
Your body is designed to help you get through THE WORST.
So many of the natural human experiences are inherently traumatic.
Birth and death being two of the mains.
Trauma simply means too much, too soon, too fast. Something that took over your life energy and harnessed it to simply get you through it. TO SURVIVE it. Your body was made to HELP you survive it.
Those of us who experienced that at the hands of parents/caregivers? Sure - we went through the tough shit at very young ages. It was hard. It was scary. It was terrifying. And it was tragic.
But you were actually MADE to overcome...
Whose responsibility is it to bear the weight of your life?
We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up.
Buckle up and enjoy the ride.
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Email me: firstname.lastname@example.org
Oftentimes, I feel like a weak little girl.
And then I resist, and defend against the archetype of the small abused girl who just needed a mom.
And in my thrashing against her, she takes hold.
Chokes out my power.
And makes sure that I see. That I remember… she is me.
But she is only part of me.
It is in my resistance to her presence that I find myself at her beck and call on either side of the spectrum (resistant, defensive and rigid OR small and frail and unable to direct the flow of my own life).
The shadows take hold when we refuse to acknowledge their presence.
She is only part of me - she is neither bad nor good. Simply a neutral part of my emotional, physical and spiritual body which demands to be explored and most importantly… integrated. We all carry with us these fragile frail parts. And the first instinct is always to resist.
The stable, powerful adult woman seemingly has no need/time/energy to open the door to the fragile, unprocessed pieces of distant...
What EXACTLY does it take to break through resistance and shame?
The gap between here and there… the great divide… the dark forest… that thick foggy smog that must be traveled through to get to where you wanna go.
How exactly do you get there?
And… before you start moving - how do you deal with the blanket of resistance and shame that keeps you laying low below desire?
One. Day. At. A Time Darling.
You don’t swallow that beast with all its fire whole on day one. It would explode you.
You sit up, swing those legs over the bed. And do today’s work.
And today’s work is the absolute hardest to do isn’t it?
And what do I mean by work? I’m not talking about it in the traditional sense --- although maybe I am --- but what I really mean is the emotional and spiritual work. Going about the business of sorting out the chaos inside. Untangling that big heavy knot one string at a time.
I’m moving through a time of deep detox in my life. On a cellular level I can feel myself release-release-releasing so much of the old skin. And it’s a complete internal process - has nothing to do with what’s outside of me in the physical sense.
If I’m honest I’ve definitely tried to manufacture metamorphosis in my before life by pushing things away in my outer world. People, places, things. But it never works does it?
No - this time - like the (many) other times I’ve gone through this deep and true and real spiritual cleansing - is all about my inner world. The habits, thought processes, and spiritual ties that for whatever reason are now ready to be released from me. Whenever this happens, I feel this intense clarity of vision and direction. The way becomes clearer. The sharpness of truth starts slicing away what's not so true at all.
Yes, it’s raw.
Yes, it does involve making some internal adjustments.
Yes, it definitely...
I wonder why you’re here…
Here with me… letting me invade your social media feed or your email inbox with all this stuff about healing, and creating the life you desire…
Listening to the ramblings from my heart.
I say that I wonder - but I think I actually know.
You’re not necessarily here for me… sure you like me (at least I hope you like me since you’re reading my stuff! LOL) … but it’s not really about that is it?
What it’s really about is you.
If you’re reading this… if you’re my client or you just enjoy my writing and my general situation…. I think you recognize that what’s coming out of me, what I'm writing about, what I’m teaching about and what I truly believe in at my core… I think you recognize yourself in there (CAUGHT YA!)
There’s something in me… that is reflecting back to you… what is...