This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth and development is so inspiring. And, her deep passion for her incredible work is truly FELT!

In this episode we talk about: 

What Steph has found most valuable about this nervous system work

What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma 

Integrating mindset work with body work to create a felt-sense of lasting change

Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!

Enjoy the episode!

Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/ 

Email Shyla: [email protected] 

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 Trusting Your Body’s Natural Process With My Client, Denita Bremer

This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.

In this episode, Denita shares what it was like getting to know her nervous system. She talks about:
Navigating the impact of childhood trauma while at the same time having deep empathy and compassion for her parents
Her journey of learning to trust her body’s natural process
How doing this deep nervous system work had the unexpected benefit of enriching her spiritual practice
How this work has helped her release some of the fear of being...

No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering. 

In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose. 

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme

When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious. 

In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out. 

Work with me: https://www.shylacash.com/workwithme
Email: [email protected]

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

Email me: [email protected]

Work with me: https://www.shylacash.com/workwithme 

SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

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Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...

In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down. 

I also share one important tool that I personally use for slowing down. 

Website: https://www.shylacash.com/workwithme 
Email me: [email protected]

SHOW NOTES BELOW

Introduction

Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward.  And that is the power of slowing down.

So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.

High performers, high...

As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing. 

In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it.

Work with me: https://www.shylacash.com/workwithme 
Email Me: [email protected]
Free Facebook Group: https://www.facebook.com/groups/525326287969708

Show Transcript Below: 

In my clients - and even in myself - I notice this impulse - really it’s a compulsion more so. To fix things. To fix other people - to fix ourselves - to fix the past - to fix every single little mistake.

Why do we feel the impulse to fix ourselves, fix others, and fix situations that have happened in the past?

It’s important to understand that this compulsive fixing behaviour is not your fault. It’s...

BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?

This article is part of the Therapeer Event Hosted by Justin LMFT 

To view the articles of other contributors click here:  https://www.justinlmft.com/post/therapeercontentevent1 

You can listen to the audio below also.

THE NEW SCIENCE OF TRAUMA
The question of whether we need to talk about the traumatic events in our lives in order to heal them is one that is only recently emerging. In the world of therapy and life coaching, it used to be essential to “process memories”, to hash it out, to integrate our experiences by talking about them with a compassionate witness.  The cliche image comes to mind of the client on the couch with kleenex talking to a figure sitting in a chair with a notepad and glasses. 

Lately, however,  the new science of trauma is giving us a much deeper understanding of what trauma actually IS.  And with this incredible...