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[PODCAST EPISODE 40] - When Pain is Normal



Growing up in dysfunctional families means that we become extremely familiar with pain. 

In this podcast, I'm talking about breaking free from traumatic loops when pain is all we know. I cover running from pain, self compassion and more. 

Pain does not have to be your normal. 

Email me grow@growhealchange.org
Website: https://www.shylacash.com/workwithme

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[PODCAST EPISODE 39] PURPOSEFUL SUFFERING & THE PORTAL OF TRAUMA



No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering. 

In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose. 

Email Me: grow@growhealchange.org
Work With Me: https://www.shylacash.com/workwithme

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[PODCAST EPISODE 32] You Can't Fix It



As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing. 

In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it.

Work with me: https://www.shylacash.com/workwithme 
Email Me: grow@growhealchange.org
Free Facebook Group: https://www.facebook.com/groups/525326287969708

Show Transcript Below: 


In my clients - and even in myself - I notice this impulse - really it’s a compulsion more so. To fix things. To fix other people - to fix ourselves - to fix the past - to fix every single little mistake.

Why do we feel the impulse to fix ourselves, fix others, and fix situations that have happened in the past?

It’s important to understand that this compulsive fixing behaviour is not your fault. It’s...

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