Growing up in dysfunctional families means that we become extremely familiar with pain.
In this podcast, I'm talking about breaking free from traumatic loops when pain is all we know. I cover running from pain, self compassion and more.
Pain does not have to be your normal.
No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering.
In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose.
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