[PODCAST EPISODE 72] - INTERVIEW WITH SARAH SHIOZAWA

 I’ve got another awesome conversation with an incredible client for you this week on the Heal for Real podcast!

This beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader.

Her optimistic spirit really shines through everything she does.

Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Management Professional. Her personal 16-year professional adventure has led her to share the lessons she has learned about resilience and change. She mentors leaders in ANY transition or stage of growth.

Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares...

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Working at the Core

I'm about working with issues at the core.
Because it’s efficient and it works faster.
Deep Healing is physical and spiritual business. The pull to move back into old patterns is mental and emotional - but actually at the core it’s physical and spiritual.
Sometimes you’re fighting a spiritual battle but you think it’s in your mind.
In those moments it truly feels like otherworldly forces are holding you back from your destiny.
And you can’t claw your way out with your mindset tools because the issue is deeper.
This isn’t a scary thing. Because when you understand the core of the issue you are more equipped to solve it. You no longer are in agony looking for a needle in a haystack.
And you can reach out for help - ask for support from the Divine, from heavenly forces.
Strengthen your mind through tending to your spirit. It’s the shortcut.
Humanity is going through a big change in this moment.
While you may have felt...
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Managing vs. Healing

Driven, ambitious people are scrappy, super smart and willing to do what it takes. Entrepreneurs are resourceful.
That’s why I love working with them.
If you’re entrepreneurial and working to bring your vision to the world, then you are the type that will go the extra mile and push through! You’re made that way.
You have grit and tenacity and you’ll get back up and fight for your dreams. You’ll fight to build a better life for yourself and you’ll work hard to do it. (Ask me how I know darling!)
When you have trauma patterns in your nervous system and cells from childhood, or other life circumstances, this pushing through is a way to MANAGE something deeper. While it works as a temporary solution, over time it begins to take a greater toll.
Where pushing through body heaviness, anxiety, high functioning depression, chronic fatigue and pushing down memories to get things done was once very do-able - as we age it becomes less and less...
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Calling all Entrepreneurs!

As a fellow entrepreneur and high-performer - I know how important your business goals are to you. You want to bring your vision into the world and help the amazing people you serve in business.
I also know what it takes to do that: energy, health, stress management, and clear alertness that allows you to move with confidence and alignment in the marketplace.
If you’ve got trauma patterns, there is no better time to address them than right now. Why? Because if you’ve got trauma in your life and it’s going unaddressed, that’s an amazing LEVERAGE point that can help you meet your life and business goals with a LOT more ease and energy.
I believe so passionately in trauma work! Not because you need to go digging around in the past, but because your future will thank you for it!
Having specialised support to navigate chronic stress patterns and trauma patterns in your life is the best way to take care of yourself this year.
I’ve got 4 1-1...
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[PODCAST EPISODE 71] - A SPECIAL CLIENT INTERVIEW: DOREEN KORBA

On this episode of the podcast I have an incredible woman, entrepreneur, mother and shining star joining me for an interview! One of my beautiful clients - Doreen Korba!  Doreen is a life and business coach who became an entrepreneur after 15 years as a marketing executive. She also holds a Masters Degree in counseling psychology. Doreen helps her clients have time and financial freedom with mindset and business strategy tools. She is a wife and mom of 4 beautiful children.

 

She works with me 1-1 and is also part of the first class of my certification program, Embodied Healing Systems.

 
Listen to this episode to hear a little bit of Doreen’s story of grief and loss as well as what her experience has been like with the somatic, trauma healing work that we do in our coaching together. She shares how the work has helped her in her life and business journey. 

She also shares what she is getting out of Embodied Healing Systems that is helping her in her own...

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Spiritual Practice & Embodiment in Business

For me, relying too much on logic in business creates a point of diminishing returns.
Logic is not the only element to life - it’s important for sure - but our mental logic is limited to our current paradigm! And this is a major flaw of the logic-only way of entrepreneurship.
To me, spiritual practice & embodiment is what brings the HEAT - as in the life force energy to business.
Business is about being in the market place, assessing need, contributing your gifts, creating things, connection, vision, faith and confidence and a lot more than logic.
For me business is also about flowing in harmony with the energetic current. I do have a second line in my Human Design Profile (sacral generator 5/2) which means things must be harmonious and NATURAL for me.
It doesn’t mean things can never be uncomfortable, it just means that discomfort needs to be in alignment with creating more ease in the long run. So the discomfort is about detoxing from old ways of being...
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Repairing Relational Trauma

At its core, repairing relational trauma as in complex and childhood trauma (including family dysfunction) requires intimacy. New experiences with intimacy and being seen in new and safe ways.
That’s messy business! 🥰
It FEELS messy and chaotic. It’s not something you can mindset your way into - or intellectualize or talk around.
Sure there’s some mindset involved - but the actual healing and renegotiation work is body stuff. Plain and simple.
The work I do with clients is about tapping into those intimacy and relational patterns at their core.
I work with super smart, ambitious, talented tender hearted people who have been able to figure ALOT of things out with their minds and mindset, and even some emotional work.
They’ve built lives they are proud of and thankful for and accomplish more than most - others wonder how they can do it all….
And yet?
They still have pockets of life that feel mysteriously challenging.
For example:
✍🏾...
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Trauma Patterns and our Physiology

As you age, working with trauma patterns becomes more and more important. Especially if you’re an ambitious, high performing person who wants to, and indeed IS doing BIG stuff in the world!
Why? 😮
For most of us, our bodies move into trauma patterns unconsciously when we are young, adapting to both big and little stressors.
These stressors, if not dealt with properly, create changes in our cellular function, nervous system and DNA - but young bodies are naturally faster at keeping up with the oxidative stress.
But as we move into adulthood and beyond, The physical energy required to push the patterns away or avoid them takes an increasing toll on your cells and biological functions, as well as your executive functioning.
Meaning your body needs more and more energy to do the same things, and the pushing and avoiding becomes less and less available - and can show up in ways you wouldn’t expect (including chronic illness, brain fog, brain inflammation and more)...
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Life is Always Calling us Forward

✍🏾Struggle. Talent. Art. Performance. Trauma.
Working with high performers who are talented, gifted and skillful - helping them on their healing journey - PLUS my own fascination with work and what it means for us as humans (hello Generator 5/2 Human Design) always has me thinking about these things.
The pain of life and its relationship to our work.
The age-old idea seems to be true that most of our gifts emerge initially from a place of pain or need. This is why I believe we adore superheroes - mostly mere mortals whose powers were born through tragedy or pain.
What I am particularly interested as a healing and alignment coach to excellent people who love to excel, contribute and succeed - people who feel CALLED to a certain work in the world - is how we can evolve our relationship to the work we do.
Acknowledging that much of the birth of talents and gifts happened in the dark places.
Because what I see happen over and over is that the gift saves us when it’s...
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Are our Patterns really Mental?

Most of our patterns are not mental 🎤
This is especially true with patterns that are frustrating, confusing, chaotic, painful or difficult for you to change (ahem… ♥️t r a u m a)
There are mental COMPONENTS to patterns.
And indeed it helps to conceptualize them sometimes or to change our thinking about the pattern itself.
For example - if you have a pattern which you believe cannot change, it will help to slowly shift your idea to the possibility that it might or could potentially change.
But for the most part, our patterns live inside us in ways that are initially beyond our conscious control until we can get into the body to initiate an opening.
That’s why when you become aware of something it doesn’t immediately change.
Because there are physiological & biological (physical) as well as spiritual components to the patterns we carry with us - both good and bad.
When you’re wanting to change a pattern there are a couple things to look at:
...
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