Calling all Entrepreneurs!

As a fellow entrepreneur and high-performer - I know how important your business goals are to you. You want to bring your vision into the world and help the amazing people you serve in business.
I also know what it takes to do that: energy, health, stress management, and clear alertness that allows you to move with confidence and alignment in the marketplace.
If you’ve got trauma patterns, there is no better time to address them than right now. Why? Because if you’ve got trauma in your life and it’s going unaddressed, that’s an amazing LEVERAGE point that can help you meet your life and business goals with a LOT more ease and energy.
I believe so passionately in trauma work! Not because you need to go digging around in the past, but because your future will thank you for it!
Having specialised support to navigate chronic stress patterns and trauma patterns in your life is the best way to take care of yourself this year.
I’ve got 4 1-1...
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[PODCAST EPISODE 62] - BONUS - I Can Feel Myself Changing

In this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode. 

Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers

Message me on Instagram - https://www.instagram.com/growhealchange/

Email - [email protected]

Work With Me - https://www.shylacash.com/workwithme 

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PODCAST EPISODE 41 - If I Rescue You, Will You Rescue Me? Healing the Desperation of Codependency



In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency

Work With Me: https://www.shylacash.com/workwithme
Email Me: [email protected]

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[PODCAST EPISODE 38] A LITTLE BIT IS ENOUGH


When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious. 

In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out. 

Work with me: https://www.shylacash.com/workwithme
Email: [email protected]

 

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PODCAST EPISODE 33 - THE POWER OF SLOWING DOWN



In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down. 

I also share one important tool that I personally use for slowing down. 

Website: https://www.shylacash.com/workwithme 
Email me: [email protected]

SHOW NOTES BELOW

Introduction

Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward.  And that is the power of slowing down.

So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.

High performers, high...

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[PODCAST EPISODE 32] You Can't Fix It



As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing. 

In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it.

Work with me: https://www.shylacash.com/workwithme 
Email Me: [email protected]
Free Facebook Group: https://www.facebook.com/groups/525326287969708

Show Transcript Below: 


In my clients - and even in myself - I notice this impulse - really it’s a compulsion more so. To fix things. To fix other people - to fix ourselves - to fix the past - to fix every single little mistake.

Why do we feel the impulse to fix ourselves, fix others, and fix situations that have happened in the past?

It’s important to understand that this compulsive fixing behaviour is not your fault. It’s...

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