In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down.
I also share one important tool that I personally use for slowing down.
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Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward. And that is the power of slowing down.
So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.
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As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing.
In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it.
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Show Transcript Below:
In my clients - and even in myself - I notice this impulse - really it’s a compulsion more so. To fix things. To fix other people - to fix ourselves - to fix the past - to fix every single little mistake.
Why do we feel the impulse to fix ourselves, fix others, and fix situations that have happened in the past?
It’s important to understand that this compulsive fixing behaviour is not your fault. It’s...