This week on the podcast I have another interview with an incredible client. Louise Lewis is a trauma informed Life Coach. She is an incredibly intelligent and wonderful person with a heart of gold!
Prior to becoming a coach, she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade.
In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.
Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems.
She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation.
In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my...
In this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing?
This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far.
It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can.
Because I know that’s what your soul came here to do.
Email me: [email protected]
Apply for a 1-1 Consultation www.shylacash.com
Join us in SUPERNOVA! www.shylacash.com/supernova
It’s been months since i’ve recorded an episode and now WE ARE BACK! With a new show name - Heal for Real. It feels so fresh and lovely to be back recording this podcast. In this episode I share with you all the amazing things that have been happening behind the scenes as well as some encouragement regardless of where you are on your healing journey that life truly can be so GOOD for you.
Specifically we cover:
Embodied Healing Systems
sharing some behind the scenes info! The school, the podcast, the students. Everything! Join the waitlist for the 2022 round of EHS and get access to the private podcast here www.shylacash.com/EHS1
Some awesome client stuff happening.
Going higher on my spiritual journey.
Somatic Experiencing Training
Biology of Trauma Training With Dr. Aimie
Human Design Certification
Gene Keys Journey - Richard Rudd
And Supernova! The spiritual mastermind for leaders &...
What’s beautiful about the process of trauma healing is that it creates safety and resilience inside of you. That means you have a felt-sense of your own ability to be safe and secure within your own body. This balances your mental, spiritual, emotional and nervous system(s). Once that happens, you begin to unlock your own gifts and talents. When your base level state is a state of health and repair, you naturally discover your own success codes.
Everything that you have been through and healed from is part of you. It is inside of you and part of your story. Your brain and body, your cells and...
There’s what happened… and then there’s who you ARE…
It’s hard to separate the two. What happened. The circumstance. The object. The swirling of life around you. And the past events that shaped who you are. Versus YOU - who you are, what you VALUE, yourSELF, your CORE, your POWER.
Life pushes fast fast faster against you and everything has a sense of constriction. Constraint. Pressure. Before long we’re going through motions that we never meant to go through. Living from a paradigm we did not choose.
I find nothing more terrifying than when I notice that I’ve confused what’s happening or what happened with myself - my values - and my power. I coast along complaining about how hard it all is until life and God grant me a reality check that slaps me in the face and wakes me up from the daily slumber of pity.
The deeper truth is that nothing that is happening outside of me, and even nothing that happened to me IS me. I am not my job or...
I always rise
There’s a secret to recovery from anything really - failure, trauma, a breakup, addiction - anything.
And it’s a small little diamond in the rough of all souls that are strong enough to overcome the difficulties/pressures/tragedies of life ( which is really just overcoming our OWN shadows and self-concept and “bullshit” which of course is the result of the conditioning and layering of traumas and inherited imprints and nervous system patterns that have been handed down from the ages through the global family tree. And of course inherent in life itself is tragedy... the existential woes of the struggles we crash up against)
But back to the secret...and that is - the belief that you will always rise.
Because how are you going to get through the detox (literally or metaphorically) of your old identity? How will you have the stamina to move that life of yours forward? To recode your brain, to expand your window of tolerance and your capacity to...
I choose to honour myself
Today I did some serious journaling - reflecting. I’ve felt blocked in some areas of my mind and heart and I knew the answer was to go within.
So within I went.
I recognized some areas that I was abandoning myself still. Quitting on myself ever so subtly.
I got honest. I cried. I wrote.
I wrote about how quitting on myself when I was so close to the result was a way for me to re-enact my mothers’ abandonment and neglect.
Her broken promises.
Like a reflection in the rear-view of being 10 again and waiting for two hours for my mom to pick me up outside the school, alone.
I remember the way the trees looked - like a dream. The emptiness I felt. I remember her finally showing up … no call to the school to let them know she’d be late - no idea when she’d show up… finally she’d come and I’d ask why… reaching again - for some acknowledgement… and she’d make some flippant, dismissive comment...