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BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?

BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?

This article is part of the Therapeer Event Hosted by Justin LMFT 

To view the articles of other contributors click here:  https://www.justinlmft.com/post/therapeercontentevent1 

You can listen to the audio below also.

THE NEW SCIENCE OF TRAUMA
The question of whether we need to talk about the traumatic events in our lives in order to heal them is one that is only recently emerging. In the world of therapy and life coaching, it used to be essential to “process memories”, to hash it out, to integrate our experiences by talking about them with a compassionate witness.  The cliche image comes to mind of the client on the couch with kleenex talking to a figure sitting in a chair with a notepad and glasses. 

Lately, however,  the new science of trauma is giving us a much deeper understanding of what trauma actually IS.  And with this incredible...

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Episode 15 - Time & Trauma

This week's episode is the beginning of a three part series on Time and Trauma.

This is the first instalment of the series and it's all about the past.

Listen to the episode to hear my unique perspective on healing from the past as it relates to trauma. You've never heard it taught this way before. 


Show Transcript Below:

Episode 15
Time and Trauma

Hello - welcome to episode 15 of the podcast i’m so happy to be here with you all. And so happy that you’re listening and benefiting from this work. I want to ask a favour of you - if you like this podcast and you’re enjoying my work - it would mean the world to me if you could leave me a review on iTunes. You can do it right from your phone and it will help other people find this work and allow the reach of this show to reach others who need some help and support. I would greatly appreciate that so thank you so much.

So - today is going to be the first in a series of 3 episodes that I am doing about time and...

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