When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.
However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.
Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.
So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium!
What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body
It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....
I was about 6 years into my healing journey when I discovered the role the nervous system plays in healing from trauma and chronic stress. By healing journey, I mean healing from a childhood of abuse and neglect. Side effects of being raised by a mom whose unresolved childhood trauma led to paranoid schizophrenia, NPD and manic depression.
My journey started with therapy. At around 18, I found myself in the office of an angel who helped me understand that my home was not normal. That it was, in fact, abusive. She gave me a check list for abuse and I checked off almost everything on it.
It was her that helped me realize I needed to move away from my parents home.
After that, things were not all well and good. I was a mess - and chose to put myself in messy relationships with messy people. I was dysfunctional inside. But I worked hard at my retail job, I participated in church leadership, and I did well in college as an honour roll student.
I had a boyfriend who was dealing with severe...
Whose responsibility is it to bear the weight of your life?
We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up.
What EXACTLY does it take to break through resistance and shame?
The gap between here and there… the great divide… the dark forest… that thick foggy smog that must be traveled through to get to where you wanna go.
How exactly do you get there?
And… before you start moving - how do you deal with the blanket of resistance and shame that keeps you laying low below desire?
One. Day. At. A Time Darling.
You don’t swallow that beast with all its fire whole on day one. It would explode you.
You sit up, swing those legs over the bed. And do today’s work.
And today’s work is the absolute hardest to do isn’t it?
And what do I mean by work? I’m not talking about it in the traditional sense --- although maybe I am --- but what I really mean is the emotional and spiritual work. Going about the business of sorting out the chaos inside. Untangling that big heavy knot one string at a time.
Pursuit… in and of itself - that is the magic. That is the divinity. That is the WHOLE point.
Not the pursuit of dreams from false-self. Not the pursuit in favour of validation or what we think we need to pursue to be worthy of existing.
But the pursuit of your divine vision - your inner calling and resonance, whatever that is for you.
THAT pursuit - is gold. And the pursuit itself will even HEAL you. At the deepest level. The healing and unfolding always happens in motion. The nature of life is change. The nature of life is movement and so is the nature of healing.
THAT pursuit will humble and electrify, and sculpt and mold and absolutely show you your own self more than anything else.
And by the time you have what you have pursued - you will continue the path ANYWAY. Because it was never about what you “wanted” it was never about the “goal” It was the doing itself - the reckoning of that. The making and the creating and the persisting and resisting and...
When I reflect on the years I have spent at war with myself, at war with what is, my heart swells. I look at myself from a higher plane and send compassion down to those pits of hell. I would be lying if I said I don’t experience that war anymore. It’s just that now, after making healing my life’s work, I can see it sooner. I can see that it is a choice. And, I can see that it’s not the choice I want to make for my life. And I can let go - again.
It felt like I carried the wounds of 10,000 women as a child. Generations of abuse. My mother’s harsh words, her gaze, her experiences carried within her, were transferred to me. Because she didn’t want them. And so my heart broke every single day as a child, and as an adolescent, and then as a young adult - because I believed her. I believed that I was nothing. That I was lazy. That I wasn’t good enough. That I was too sensitive. Projections, fears. The off-loading of shame.
When I speak to...