"Magic is done from the heart, not the mind..."
A quote from A Discovery of Witches lol. A show my husband and I have been devouring over the past weekend.
But isn't it true?
I'm not against the mind. After all I believe our thoughts create our results.
But I believe the mind must be "COHERENT" - basically fully connected - to the heart. And this is the piece of trauma healing that many miss - or inherently fear.
That everything you FEEL - deep within the regions of the body and self. Everything you ARE is where your magic comes from. Even the "magic" of healing from years of childhood trauma or family dysfunction.
All the keys you have are within you already. Within your beating heart. And all that we do is about coming back to that - isn't it?
The magic of you? Is in your heart.
Your hearts work, your heart's guidance, your heart's truth.
And all of this is about trust. About knowing that no amount of "thinking" all by itself will get you...
What is Emotional Health?
In this video I'm breaking down Emotional Health. I'm talking about what it is, and three essential pillars to building it:
1. Taking Responsibility for Your Life
2. Feeling/Experiencing Your Emotions
3. Loving and Caring For Yourself
To work with me 1-1, send me an email: email@example.com
To learn more about my monthly membership group, click here: https://www.shylacash.com/emotionalhe...
Show Transcript Below
Podcast Episode 10
Throughout my work, I’ve really sort of zoned in completely on emotional health and what I call emotional richness. I am realizing that there’s such a deep need for this work in the world, and I am loving sharing what I have learned, and the concepts that I’ve been developing for my own life and even concepts others have taught me that have allowed me to create an emotional life that is constantly developing in richness and in complexity and in depth. And as a result of that it’s also developed in joy. Because I have found over the past 10 years or so since I have been doing emotional health work that even though there have been some things that I have had to clear, or some more complicated and complex emotions I’ve had to work through, I have always found better health all around, not even just emotionally but holistically through deepening my capacity to feel my...