[Heal for Real Podcast Episode 74] Interview With A Client - Louise Lewis

 

This week on the podcast I have another interview with an incredible client. Louise Lewis is a trauma informed Life Coach. She is an incredibly intelligent and wonderful person with a heart of gold! 

 

Prior to becoming a coach, she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade.

 

In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.

Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems.

She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation.

In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my...

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[GHC PODCAST - EPISODE 45] Perfectionism, Spirituality & Self Trust with Valerie Martinez

In today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more. 

You can find Valerie on instagram at:
https://www.instagram.com/valerierevival/ 
and https://www.instagram.com/valerierevivalpodcast/ 

Valerie's Website is: https://www.valerierevival.com/ 

Email me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 

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Magic is done from the heart, not the mind...

"Magic is done from the heart, not the mind..."

A quote from A Discovery of Witches lol. A show my husband and I have been devouring over the past weekend. 

But isn't it true? 


I'm not against the mind. After all I believe our thoughts create our results. 
But I believe the mind must be "COHERENT" - basically fully connected - to the heart. And this is the piece of trauma healing that many miss - or inherently fear. 

That everything you FEEL - deep within the regions of the body and self. Everything you ARE is where your magic comes from. Even the "magic" of healing from years of childhood trauma or family dysfunction. 

All the keys you have are within you already. Within your beating heart. And all that we do is about coming back to that - isn't it? 

The magic of you? Is in your heart. 

Your hearts work, your heart's guidance, your heart's truth. 

And all of this is about trust. About knowing that no amount of "thinking" all by itself will get you...

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