PODCAST EPISODE 64 - FROM CHAOS TO PEACE

Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives. 

In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside.

 



SHOW NOTES: 

What is a Chaos Cycle?
-Unresolved trauma within the brain and body that drives us to recreate experiences that are unhealthy or unwanted. Basically These are patterns in our lives that are resulting from nervous system and brain dysregulation and create a lack of harmony and health within us. Whether that’s our internal world or external world.

-This is an overwhelming feeling of chaos inside (survival energy/traumatic...

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[PODCAST EPISODE 63] - Toxic Shame & Fear of Success

It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers. 

Here's What's Covered:
What is Toxic Shame
Where Does it Come From
How Does Toxic Shame Show Up
My Personal Experience With Toxic Shame
Toxic Shame & Fear of Success
Toxic Shame and Internalized Rage
How to Start Healing Toxic Shame

And, at the end I share a simple prayer for support in moving through it. 

Enjoy! 

Email me: [email protected]
To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

Show Notes Below.

 

Toxic Shame & Fear of Success

Intro 

This is a deep, and sort of heavy topic. But it’s very important and it’s not really understood enough in entrepreneurial spaces and leadership and mindset  spaces. We talk about shame, but we don’t really...

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[ Podcast Episode 61 - Fear, Resistance & Control ]

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

 

 

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[GHC PODCAST - EPISODE 60] What is a Trauma Response?

In this episode I'm talking about trauma responses. 

I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]
Shownotes: https://www.shylacash.com/blog/ghc60

Shownotes Below:

What is a Trauma Response?

 

First, a reminder of what trauma actually is. Trauma is too much, too fast, too soon. 


Trauma is a shock to the system that has not been fully processed. 

 

That means it gets stuck inside your body, creating a state of dysregulation and a lack of health. The lack of health occurs because in a moment of shock, our normal flow of life is interrupted by the shock of the danger or threat so that the body can use all of its resources to keep you...

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[GHC Episode 58 - Axis of Healing Pt 3. Emotional System(s)]

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s). 

Work With Me: www.shylacash.com/workwithme

Email Me: [email protected]

Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Show Notes: 

Emotional system is a messenger system

Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast. 

 

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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality. 

And this is sooo so important: 

 

This masterclass is...

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2021 Reading List

Just Made My Reading List for 2021
Here's the 10 books I'm reading:
_______________________
  • The Originals - Adam Grant (this is required reading in one of the masterminds I'm in with my coach)
  • Polyvagal Theory in Therapy - Deb Dana
  • In the Realm of Hungry Ghosts - Gabor Mate
  • Scattered Minds - Gabor Mate
  • Lost Connections - Johann Hari
  • The Great Work of Your Life - Stephen Cope
  • Why Zebras Don't Get Ulcers - Robert M Sapolsky
  • Tao of Fully Feeling - Pete Walker
  • Behave - Robert M Sapolsky
  • The Magician's Way - William Whitecloud
__________________________
I love to re-read and study the written word.
To me, reading is a highly spiritual experience.
My mom was highly abusive - she homeschooled me - Tiger Mother to the Extreme - however, she placed high priority on reading and writing. That, combined with growing up Hardcore Christian Fundamentalist (high focus on bible reading and study) gave me a deep reverence and respect for words.

Funny how even the most brutal...
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BONUS PODCAST - Episode 54 - The Queen's Gambit!

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness. 

Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma.

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 
Human Design: https://www.jovianarchive.com/get_your_chart

Bonus Podcast Episode  - Queen’s Gambit 

 

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

 

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through...

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[GCH PODCAST EPISODE 53] The Healing Paradigm

We can't heal trauma from trauma responses, and so it's so important that we understand that our responses to trauma are often so ingrained and imprinted that we don't recognize them as trauma responses. We think they (our responses) are who we are. But this is a trauma paradigm. And so, to heal, we move into a whole new reality, we move into the paradigm of healing. 

Email Me: [email protected] 
Work With Me: https://www.shylacash.com/workwithme

SEE SHOW NOTES BELOW:



Paradigm = a typical example or pattern of something; a model.

This is really what people are talking about when they’re talking about mindset - your mindset is your paradigm, it’s the patterns that are running beneath the surface. And I also believe in heart set which is like your emotional state because they inform each other and influence each other.

It is so essential and so important that when you’re healing that you focus on your internal mindset and heartset - that you work on...

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[GHC PODCAST - EPISODE 49] Self - Alienation

 

In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free. 

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 

 



SHOW NOTES BELOW:

Self-Alienation is a concept that I’ve been thinking about and meditating and pondering and really looking to take all my knowledge and my energetic imprinting about it and my somatic experience with it and and externalize it and really get it out into the world in a powerful way for you all because I really really have a lot of experience with it and have done SOOOO much healing deeply in my own body mind and soul around it. And I’ve been doing a lot of...

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Pressure Pressure Rush Rush

Pressure, pressure pressure.
Rush rush rush.
 
Did you ever stop to ask what it is you’re rushing toward?
What it is that you’re in such a hurry for…?
 
Did you forget that healing happens one step at a time darling?
Life happens one moment at a time.
One choice at a time.
That there’s no magical destination. There never was.
You’re actually worthy now.
In this moment.
 
There’s no place you have to get to to be there.
There’s no thing you need to get over.
 
You can move through each moment as it happens.
As you are.
And be here. With yourself. With life. With God. With the universe.
 
And whatever exists in this moment is what is.
No pressure.
No rushing.
Just here. Now.
 
A little acceptance never hurt nobody.
Whatever life to be lived is to be lived now.
You don’t have to be perfect to be here.
You can just be here.
 
PS...
If you can't get out of the pressure-pushing-rushing pain of...
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