Heal For Real Podcast-Episode 86-Art, Truth & Being Bad With Beth Knight

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

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My Story & Why The School of Embodied Healing Systems is so Important to Me

We are in the final days to enrol in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems.

 

Listen to this episode if you want to know more about me, my personal story, and the vision of EHS.

 

And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one!

Book Your Call for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems

Email Me: [email protected]

Follow Me on Instagram: www.instagram.com/growhealchange

Follow Me on Facebook: www.facebook.com/growhealchange

 

 

 

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Heal for Real Podcast - Episode 81 - The Hope of Repair in a Culture of Management

This week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world. 

I am sharing with you this idea in contrast to what I believe is a culture of management. 

I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of time for the nervous system. 

I get a little philosophical in this episode - because I believe that we as practitioners and as people who care about our lives and communities need to be thinking about the paradigms and philosophies that we are bringing to our world.

Email me: [email protected] 
Follow me on Instagram: www.instagram.com/growhealchange 
Book your consultation for the School of Embodied Healing Systems (Enrolment ends July 31st) : ...

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WTF is Nervous System Capacity? Read and find out.

WTF IS NERVOUS SYSTEM CAPACITY?!?! 

What you can mentally push yourself to do is not necessarily what your nervous system has the capacity for.

And... what your clients can mentally push themselves to do is not necessarily what they have the capacity for.

What did you feel when you read those statements? Did they feel resonant, like an ah-ha moment?

Or did it feel a little disempowering, confusing? Take a moment to check in with how those statements landed for you in your body.

Now, let me elaborate.

***And, by the way you might want to grab a cup of tea for this read or even print this out because it's a little bit long but VERY important if you want to understand this concept of nervous system capacity.

First - what exactly is capacity from a nervous system perspective?

Or - as I said in the title of this post: WTF is nervous system capacity?!?!

Simply put - capacity is the amount of stress that we can hold and stay present to without having to disconnect from our bodies (by...

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Heal for Real Podcast - Episode 77 - Interview With Annabelle Sorensen



Interview With Annabelle

On this episode of the podcast I have another client interview for you!

This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives.

Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him.

In this conversation, we talk about:

The mind-body connection in processing grief
Showing up authentically in your family

How working with your own nervous system can make family relationships healthier and more fulfilling for you

Religion
Perfectionism

And lots more!

Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/

Follow Shyla on Instagram: www.instagram.com/growhealchange
Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1
Apply to work with Shyla 1-1 here: www.shylacash.com

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[Heal for Real Podcast Episode 76] Interview With A Client - Amy Acker

This Week on the Podcast I have none other than the formidable Amy Acker. Amy is a Psychotherapist, integrative life coach, published author & poet. 


Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman who holds so much wisdom.

In this interview Amy talks about:
Her experience being in a deep functional freeze during the beginning of her journey while also being VERY high-functioning.
Her journey of growing her nervous system capacity & some of the resistance that showed up along the way.
The difference between understanding the nervous system on a mental and intellectual level and connecting to your own nervous system and where it is in its own process.

Her experience inside The Embodied Healing Systems Certification 


I know you’ll enjoy this episode.

Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/ 

Work With Amy: ...

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The Nourishing Food of Nervous System Education

I was about 6 years into my healing journey when I discovered the role the nervous system plays in healing from trauma and chronic stress. By healing journey, I mean healing from a childhood of abuse and neglect. Side effects of being raised by a mom whose unresolved childhood trauma led to paranoid schizophrenia, NPD and manic depression.

My journey started with therapy. At around 18, I found myself in the office of an angel who helped me understand that my home was not normal. That it was, in fact, abusive. She gave me a check list for abuse and I checked off almost everything on it.

It was her that helped me realize I needed to move away from my parents home.

After that, things were not all well and good. I was a mess - and chose to put myself in messy relationships with messy people. I was dysfunctional inside. But I worked hard at my retail job, I participated in church leadership, and I did well in college as an honour roll student.

I had a boyfriend who was dealing with severe...

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Healing from Trauma is Rebirth

Healing from trauma is rebirth.
Of soul and body.
It’s coming home.
It’s listening to the truth - that comes from inside your cells and DNA.
It is a deep surrender and letting go of what once allowed you to survive and now causes you hindrance and pain and trauma re-enactment.
It’s a deep breath of alignment into your sacred geometry.
It’s the revelation your nervous system experiences of the felt-sense that “it’s over, and I’m alive”
It is reclaiming your place in the world, and realizing you belong and indeed have a purpose within it - a contribution.
It’s your altar of letting go of the projections of fear and shame of your family tree, and stand in who you actually are.
It is your heroes journey - your individualized journey that only you can travel - though trustworthy guides lift you up along the way and share themselves with you.
And there are seasons of this rebirth, you dive into some deep patterns...
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Healing Starts with You

As I often say - Healing is my life’s work!
I organize my life around my own healing and alignment - I don’t try to fit my healing and alignment into the life my ego thinks it wants!
That means I put my spiritual and nervous system health first, above all else. This is a practice I have cultivated during over 12 years of the healing journey. Now, I know my system so well, I can give it exactly what it needs all the time. I know how to tend to myself.
When you sign up for the healing journey, you are signing up for a new way of life. To heal at the nervous system and spiritual level, you don’t just do some patchwork on the top layers of your life.
To embark on this journey, you are reclaiming yourself - your soul sovereignty and opting out of the status quo. Which is great - because the status quo is not working and makes us sick!
When you heal your life, you are devoting yourself to a life of optimal health and repair. A life of coming back into harmony...
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[PODCAST EPISODE 67] - MESSY UPGRADES & EXPANSIONS

In this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing?

This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far. 

 

It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can. 

 

Because I know that’s what your soul came here to do.

Email me: [email protected]

Apply for a 1-1 Consultation www.shylacash.com

Join us in SUPERNOVA! www.shylacash.com/supernova 

Instagram: www.instagram.com/growhealchange

Facebook: https://www.facebook.com/growhealchange 

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