In this episode, the lovely Alana shares her experience of doing this nervous system work! 

We Discuss: 

• The difference between this work and other more talk and thought centred coaching and how she had to adjust to it
• How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work)
• How the subtle, slow changes felt like a blossoming flower
• Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper 
• AND LOTS MORE OF COURSE!

If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it. 

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Email Shyla: [email protected] 
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