Anger is such an important part of health!
Yes - health.
Without the full spectrum of full human emotions - we are not physically healthy. Our Creator designed our emotional and physical experience to be connected to one another.
So - what happens when we repress? What happens when we grow up in homes and environments where the family pushes back or stifles our valid and honest emotional expression?
Emotional Dysregulation, Chronic Illness, High-Functioning Depression & Anxiety Symptoms, and Dysfunctional relationships, Toxic Shame to name just a few.
What can also happen is a confusing relationship with God where we feel afraid to express ourselves to Him - to wrestle with Him, to pour out our hearts before him.
We can more easily get into abusive relationship dynamics and unhealthy spiritual communities because we are less likely to speak up, express needs, set boundaries and advocate for what is right.
When I work with...