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PODCAST EPISODE 43 - The Crappy Childhood Fairy


This week I'm joined by the wonderful Anna Runkle, also known as The Crappy Childhood Fairy. She, like me, grew up in a dysfunctional home and now teaches her clients how to recover. 

We discuss many common themes of trauma recovery, some personal stories, and Anna shares a little bit about her signature Daily Practice which is a tool to help regulate the brain that is being hijacked by trauma and dysregulation. 

Watch Anna on Youtube here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg/videos 

Check out Anna's website here: https://crappychildhoodfairy.com/

Work with me: https://www.shylacash.com/workwithme

Email Me: grow@growhealchange.org

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[PODCAST] Episode 31 - Toxic Shame - Shining a Light in the Darkness

In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life. 

Get the accompanying worksheet in the free facebook group: https://www.facebook.com/groups/525326287969708

Email me: grow@growhealchange.org

Work with me: https://www.shylacash.com/workwithme

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Episode 17 - Time and Trauma Part 3 - The Future

Show Transcript Below

Time and Trauma - Episode 17

The Future

Hello my people! Hope everyone has had a wonderful week since we chatted last week.  it’s good to be with you here again - it’s always good to be with you here through the podcast. It’s an honour to be filling your ears with this knowledge and gifting it to you and knowing that you’re receiving it and doing this work and being helped and encouraged on your journey - it’s really a blessing. I love the internet! 

 

This week is the last installment of the time and trauma series - The past the present and the future and we are talking today about the future. The fabulous beautiful amazing future that you can actually create for yourself today - here in the present. 

 

Last week we talked about the present - where our power is, and the week before that we talked about the past - and how the past is over.

 

So moving right along -I’ve really loved teaching this...

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