BUT I DON’T WANT TO TALK ABOUT IT; Do we need to talk about trauma in order to heal it?
This article is part of the Therapeer Event Hosted by Justin LMFT
To view the articles of other contributors click here: https://www.justinlmft.com/post/therapeercontentevent1
You can listen to the audio below also.
THE NEW SCIENCE OF TRAUMA
The question of whether we need to talk about the traumatic events in our lives in order to heal them is one that is only recently emerging. In the world of therapy and life coaching, it used to be essential to “process memories”, to hash it out, to integrate our experiences by talking about them with a compassionate witness. The cliche image comes to mind of the client on the couch with kleenex talking to a figure sitting in a chair with a notepad and glasses.
Lately, however, the new science of trauma is giving us a much deeper understanding of what trauma actually IS. And with this incredible...
Show Transcript Below
Time and Trauma - Episode 17
Hello my people! Hope everyone has had a wonderful week since we chatted last week. it’s good to be with you here again - it’s always good to be with you here through the podcast. It’s an honour to be filling your ears with this knowledge and gifting it to you and knowing that you’re receiving it and doing this work and being helped and encouraged on your journey - it’s really a blessing. I love the internet!
This week is the last installment of the time and trauma series - The past the present and the future and we are talking today about the future. The fabulous beautiful amazing future that you can actually create for yourself today - here in the present.
Last week we talked about the present - where our power is, and the week before that we talked about the past - and how the past is over.
So moving right along -I’ve really loved teaching this...