In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations! 

Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!

In this episode we talk about 
What she learned about herself 
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations 

Enjoy the episode! 

More from Natalie: https://www.bluestemnutrition.com/ 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: [email protected] 
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347   
Get the Nervous System Crash Course Video Training: ...

 When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.

However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.

Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.

So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium! 

What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body

It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....

HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Reflection Questions Used in the Episode
 

• What are 3 things you are most proud of in 2022?
• What are 3 things you will do differently going forward in 2023?
• What was one important lesson you learned about yourself in 2022?
• What was one important lesson you learned about business in 2022?

Links: 

• Email Me: [email protected] 
• EHS Waitlist: www.shylacash.com/embodiedhealingsystems
• Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 
• ADHD Masterclass Replay: www.shylacash.com/adhdreplay 
• Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 
• New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer
  
  

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.

In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom

-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 

To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 

To follow...

WTF IS NERVOUS SYSTEM CAPACITY?!?! 

What you can mentally push yourself to do is not necessarily what your nervous system has the capacity for.

And... what your clients can mentally push themselves to do is not necessarily what they have the capacity for.

What did you feel when you read those statements? Did they feel resonant, like an ah-ha moment?

Or did it feel a little disempowering, confusing? Take a moment to check in with how those statements landed for you in your body.

Now, let me elaborate.

***And, by the way you might want to grab a cup of tea for this read or even print this out because it's a little bit long but VERY important if you want to understand this concept of nervous system capacity.

First - what exactly is capacity from a nervous system perspective?

Or - as I said in the title of this post: WTF is nervous system capacity?!?!

Simply put - capacity is the amount of stress that we can hold and stay present to without having to disconnect from our bodies (by...

This week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10-month practitioner training.

They talk about their expectations and their experience of the school, how what they’ve learned and experienced has transformed their businesses and lives, and how this work has led them to deeper clarity around their own unique, individual work!

Enjoy the episode.

Apply for The School of Embodied Healing Systems here: www.shylacash.com/embodiedhealingsystems
Follow Shyla on Instagram here: www.instagram.com/growhealchange
Work With Shyla 1-1 here: www.shylacash.com
Email Shyla here: [email protected]

Doreen Korba
Visit Doreen’s Website: https://coachkorba.com/
Listen to the Millionaire Mama’s Podcast: https://coachkorba.com/podcast
Visit Doreen’s Instagram Here: https://www.instagram.com/coachkorba/ 

Dr. Michele Pfannenstiel
Check out Michele’s flagship...

Interview With Annabelle

On this episode of the podcast I have another client interview for you!

This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives.

Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him.

In this conversation, we talk about:

The mind-body connection in processing grief
Showing up authentically in your family

How working with your own nervous system can make family relationships healthier and more fulfilling for you

Religion
Perfectionism

And lots more!

Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/

Follow Shyla on Instagram: www.instagram.com/growhealchange
Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1
Apply to work with Shyla 1-1 here: www.shylacash.com

This Week on the Podcast I have none other than the formidable Amy Acker. Amy is a Psychotherapist, integrative life coach, published author & poet. 

Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman who holds so much wisdom.

In this interview Amy talks about:
Her experience being in a deep functional freeze during the beginning of her journey while also being VERY high-functioning.
Her journey of growing her nervous system capacity & some of the resistance that showed up along the way.
The difference between understanding the nervous system on a mental and intellectual level and connecting to your own nervous system and where it is in its own process.

Her experience inside The Embodied Healing Systems Certification 

I know you’ll enjoy this episode.

Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/ 

Work With Amy: ...

Entrepreneurial Stress - A Healthy & Holistic Way to Respond 

There is a push and pull to growth. We feel pulled to grow so that we can become people who do the amazing things we dream of doing and feel the amazing things we dream of feeling. And yet, the process of growth is a valley of internal obstacles. One of the obstacles that can show up in the valley is trauma. Life calls us to move through the trauma that has kept us coping rather than living, so that we can have space inside to make our dreams a reality.

As entrepreneurs - the wild animals we are - we choose an alternative path. Those of us who feel called to bring our gifts to the world through entrepreneurship choose a path of complex problems that become more complex with each stage of growth. We choose a path that requires emotional intelligence and leadership - a relational IQ that can allow us to meet the needs of the market, lead our teams and maintain our relationships with other people in our...

This week on the podcast I have another interview with an incredible client. Louise Lewis is a trauma informed Life Coach. She is an incredibly intelligent and wonderful person with a heart of gold! 

Prior to becoming a coach, she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade.

In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.

Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems.

She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation.

In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my...