Interview With Annabelle
On this episode of the podcast I have another client interview for you!
This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives.
Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him.
In this conversation, we talk about:
The mind-body connection in processing grief
Showing up authentically in your family
How working with your own nervous system can make family relationships healthier and more fulfilling for you
And lots more!
Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1
Apply to work with Shyla 1-1 here: www.shylacash.com
This Week on the Podcast I have none other than the formidable Amy Acker. Amy is a Psychotherapist, integrative life coach, published author & poet.
Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman who holds so much wisdom.
In this interview Amy talks about:
Her experience being in a deep functional freeze during the beginning of her journey while also being VERY high-functioning.
Her journey of growing her nervous system capacity & some of the resistance that showed up along the way.
The difference between understanding the nervous system on a mental and intellectual level and connecting to your own nervous system and where it is in its own process.
Her experience inside The Embodied Healing Systems Certification
I know you’ll enjoy this episode.
Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/
Work With Amy: ...
Entrepreneurial Stress - A Healthy & Holistic Way to Respond
There is a push and pull to growth. We feel pulled to grow so that we can become people who do the amazing things we dream of doing and feel the amazing things we dream of feeling. And yet, the process of growth is a valley of internal obstacles. One of the obstacles that can show up in the valley is trauma. Life calls us to move through the trauma that has kept us coping rather than living, so that we can have space inside to make our dreams a reality.
As entrepreneurs - the wild animals we are - we choose an alternative path. Those of us who feel called to bring our gifts to the world through entrepreneurship choose a path of complex problems that become more complex with each stage of growth. We choose a path that requires emotional intelligence and leadership - a relational IQ that can allow us to meet the needs of the market, lead our teams and maintain our relationships with other people in our...
This week on the podcast I have another interview with an incredible client. Louise Lewis is a trauma informed Life Coach. She is an incredibly intelligent and wonderful person with a heart of gold!
Prior to becoming a coach, she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade.
In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.
Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems.
She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation.
In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my...