When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.

However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.

Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.

So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium! 

What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body

It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....

HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Reflection Questions Used in the Episode
 

• What are 3 things you are most proud of in 2022?
• What are 3 things you will do differently going forward in 2023?
• What was one important lesson you learned about yourself in 2022?
• What was one important lesson you learned about business in 2022?

Links: 

• Email Me: [email protected] 
• EHS Waitlist: www.shylacash.com/embodiedhealingsystems
• Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 
• ADHD Masterclass Replay: www.shylacash.com/adhdreplay 
• Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 
• New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer