[ Podcast Episode 61 - Fear, Resistance & Control ]

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

 

 

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[GHC PODCAST - EPISODE 60] What is a Trauma Response?

In this episode I'm talking about trauma responses. 

I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]
Shownotes: https://www.shylacash.com/blog/ghc60

Shownotes Below:

What is a Trauma Response?

 

First, a reminder of what trauma actually is. Trauma is too much, too fast, too soon. 


Trauma is a shock to the system that has not been fully processed. 

 

That means it gets stuck inside your body, creating a state of dysregulation and a lack of health. The lack of health occurs because in a moment of shock, our normal flow of life is interrupted by the shock of the danger or threat so that the body can use all of its resources to keep you...

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4 Areas to Focus on to Create a Life of Healing, Success & Alignment

 Four Areas to Focus on to Create a Life of Healing, Success, and Alignment. 

  1. Trauma Healing, & Embodiment
    2.Your True Work (purpose-work and contribution),
    3. Spirituality, And
    4. Abundance (expanding capacity for wealth) 

Today, we'll discuss the first of these four areas: Trauma-Healing. 

 

 

Trauma Healing

This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.

 

Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...

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Healing & Success Axis

My work is about bringing it all together. 

Deep Healing & Aligned Success are not one dimensional. 

You are a system within systems as powerful human being. 

 

Creating true freedom depends on looking at this Axis of Healing and Success. 

And being reverent and respectful of all elements of you. 

Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.  

 

This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.

To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...

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BONUS PODCAST - Episode 54 - The Queen's Gambit!

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness. 

Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma.

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 
Human Design: https://www.jovianarchive.com/get_your_chart

Bonus Podcast Episode  - Queen’s Gambit 

 

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

 

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through...

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[GCH PODCAST EPISODE 53] The Healing Paradigm

We can't heal trauma from trauma responses, and so it's so important that we understand that our responses to trauma are often so ingrained and imprinted that we don't recognize them as trauma responses. We think they (our responses) are who we are. But this is a trauma paradigm. And so, to heal, we move into a whole new reality, we move into the paradigm of healing. 

Email Me: [email protected] 
Work With Me: https://www.shylacash.com/workwithme

SEE SHOW NOTES BELOW:



Paradigm = a typical example or pattern of something; a model.

This is really what people are talking about when they’re talking about mindset - your mindset is your paradigm, it’s the patterns that are running beneath the surface. And I also believe in heart set which is like your emotional state because they inform each other and influence each other.

It is so essential and so important that when you’re healing that you focus on your internal mindset and heartset - that you work on...

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[GHC PODCAST - EPISODE 52] Trauma, Addiction & Recovery with Jeff Simone of Reaction Recovery

It's impossible to look at addiction without seeing the overlap with trauma.

In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more. 

Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/ 

Visit Jeff's Website here: 
https://reactionrecovery.com/ 

Work With Me: https://www.shylacash.com/workwithme 

Email Me: [email protected]

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[GHC PODCAST - EPISODE 49] Self - Alienation

 

In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free. 

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 

 



SHOW NOTES BELOW:

Self-Alienation is a concept that I’ve been thinking about and meditating and pondering and really looking to take all my knowledge and my energetic imprinting about it and my somatic experience with it and and externalize it and really get it out into the world in a powerful way for you all because I really really have a lot of experience with it and have done SOOOO much healing deeply in my own body mind and soul around it. And I’ve been doing a lot of...

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Pressure Pressure Rush Rush

Pressure, pressure pressure.
Rush rush rush.
 
Did you ever stop to ask what it is you’re rushing toward?
What it is that you’re in such a hurry for…?
 
Did you forget that healing happens one step at a time darling?
Life happens one moment at a time.
One choice at a time.
That there’s no magical destination. There never was.
You’re actually worthy now.
In this moment.
 
There’s no place you have to get to to be there.
There’s no thing you need to get over.
 
You can move through each moment as it happens.
As you are.
And be here. With yourself. With life. With God. With the universe.
 
And whatever exists in this moment is what is.
No pressure.
No rushing.
Just here. Now.
 
A little acceptance never hurt nobody.
Whatever life to be lived is to be lived now.
You don’t have to be perfect to be here.
You can just be here.
 
PS...
If you can't get out of the pressure-pushing-rushing pain of...
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[GHC PODCAST - EPISODE 44] - How You Think About Trauma

How you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it. 

Work with me: https://www.shylacash.com/workwithme 
Email Me: [email protected]

 

 

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