We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE!
After all - didn’t the Buddhists say life is suffering?
But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey?
Why is that?
It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns!
Of course - discomfort is part of healing.
But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.
So, what do we do!?
We soften into the...
This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth and development is so inspiring. And, her deep passion for her incredible work is truly FELT!
In this episode we talk about:
What Steph has found most valuable about this nervous system work
What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma
Integrating mindset work with body work to create a felt-sense of lasting change
Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!
Enjoy the episode!
Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/
Email Shyla: [email protected]
Apply for The School of...
Trusting Your Body’s Natural Process With My Client, Denita Bremer
This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.
In this episode, Denita shares what it was like getting to know her nervous system. She talks about:
Navigating the impact of childhood trauma while at the same time having deep empathy and compassion for her parents
Her journey of learning to trust her body’s natural process
How doing this deep nervous system work had the unexpected benefit of enriching her spiritual practice
How this work has helped her release some of the fear of being...
My work is about bringing it all together.
Deep Healing & Aligned Success are not one dimensional.
You are a system within systems as powerful human being.
Creating true freedom depends on looking at this Axis of Healing and Success.
And being reverent and respectful of all elements of you.
Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.
This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.
To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...