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GHC PODCAST EPISODE 48 - BUILDING RESILIENCE

In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is. 

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Resilience is the ability to bounce back. Move on. Get on with your life.


Resilience is an Emotional Skill that can be built. I like to think that people who have dealt with trauma actually have tremendous capacity to build resilience because of what we have been through. And we think what we have been through disqualifies us - but I really think it qualifies us for some tremendous transcendence, leadership, spiritual gifts if you’re into that kind of thing, as well as empathy, discernment etc - listen to how you think about trauma for more on that.

What Resilience Is:
Connecting to our emotions
Moving through emotions
Managing our own internal states
Recognizing when we need support and...

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If Receiving is a Struggle, Release

I've been diving into the work of receiving in my own life ( you can listen to my podcast episode about receiving here ). 

Receiving is HEART WORK. It is an absolutely opening of the heart. And what i've discovered is that often before we can receive on a deeper level - we often must experience release on a deeper level. 

Releasing thought patterns and identity blocks that don't serve us. Releasing unworthiness and shame. Releasing fear around stepping up and into the power of who you are. Releasing fear of even just being seen as who you are. 

And I find it fascinating that what we are afraid of releasing is often what we say we WANT to release. Like who would say they don't want to receive deeper intimacy, clarity, healing, money, joy and FLOW? We ALL want that. But desire is much different from willingness. 

We all have desires. But we don't all RECEIVE what we desire. Because while we may want things SOOOOO bad (which in and of itself can be painful - the...

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About Power..

Power comes through all kinds of vessels
The vessel can crack
It can break right open
Sometimes that’s necessary
Other times the vessel is flexible
It moves with the force - with the energy 
Ebbing and flowing
Delivering 

Our job is never to wonder and contemplate how it’s going to come up - our power. 

How it’s going to show up for us in our lives.....

Our job is to trust that the power is there. 

Within. 

And it might have to move through some emotional heaviness and fear and shame and uncertainty.

But it’s there. It’s emerging

As you release.

And it will do what it needs to do to come out and to emerge

And 99.999999% of our job is to allow it through

 

And if you break and crack while your power is coming through, that’s okay.

That’s all part of it. 

So if you’ve been struggling to find your voice

To be seen

To live from your heart and embody the queen energy that was meant for you...

 

If you feel...

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Episode 11 - Knowledge Vs. Awareness

 

In this episode, I’m talking about the difference between knowledge and awareness.

If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.

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SHOW TRANSCRIPT BELOW

Knowledge vs. Awareness Podcast 

I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.

Most people start with action.  And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...

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The MOST Important Secret to Self-Care and Achieving Anything of Value...

I’ll tell you an important secret to making lasting, deep change. The kind of change required to really shake up your identity and call new experiences into your life that you ACTUALLY want.

You have to separate your self-worth from what it is that you’re doing. You cannot link the two together.

First, you accept that you are 100% loveable and worthy and that you are whole as you are. AND THEN… you set about achieving what you desire (healing, emotional health, weight loss, new relationships). 

You’re not healing because it will make you worthy.
You’re not losing weight to make you more worthy.
You’re not getting a new job or starting a business because it will make you worthy. You’re not meditating because it will make you more worthy.
You’re not going to yoga and lifting weights because it will make you more worthy.
You're not working on your communication skills because it will make you more worthy. 
You're not getting...

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Episode 9 Emotional Honesty

Show Transcript Below: 

Emotional Honesty Podcast
So the past couple weeks we talked about high-functioning anxiety and high-functioning depression so this is really a three-part series. So, if you’d like to you can go back and listen to those two episodes before this one. But this one, as promised is the third part to those and it’s about healing high-functioning anxiety and high functioning depression.


And I believe that emotional honesty is truly what heals us, what helps us integrate our lives, what helps us get out of cycles and patterns and trauma re-enactments. I believe that we spend our whole lives deepening our emotional honesty and our ability to truly be who we are and be authentic which, I mean authentic is like a word I’m starting to hate these days just because it’s such a buzz word now.  But it applies to this conversation that we’ve been having on the podcast about depression and anxiety and healing from these things.

So,...

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