Heal For Real Podcast-Episode 84-Softening Into Discomfort

We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! 

 

After all - didn’t the Buddhists say life is suffering? 

 

But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey? 

 

Why is that? 

 

It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns! 

 

Of course - discomfort is part of healing.

 

But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.

 

So, what do we do!? 

 

We soften into the...

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What Does Your Soul Say that You Are?

Who does your soul say that you are?

Are you listening to the voice of your soul? Or the voice of the outside world? Or the conditioning and trauma of the past?

Watch my Instagram Live Replay here: https://www.instagram.com/p/CVBQ1D4BtcK/


Let your soul lead and you will be more prosperous than you EVER dreamed of being!

Your soul KNOWS who you are and has always known.

You have been given permission from the divine to prosper from the pure expression of your soul in the world!

SUPERNOVA DOORS ARE WIDE OPEN TO YOU BABY! Soul to soul. Spiritual Mastermind for Leaders &Entrepreneurs - heal, radiate & prosper!

www.shylacash.com/supernova 

Or go to the link in bio!

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[GHC Podcast - Episode 56] - Axis of Success & Healing Part 1- Bringing it All Together

 

My work is about bringing it all together. 
Deep Healing & Aligned Success are not one dimensional. 
You are a system within systems as powerful human being. 

Creating true freedom depends on looking at this Axis of Healing and Success. 

Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.

To work with me, Email Me: [email protected] or message me on instagram @growhealchange

 

 

 

 

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GHC PODCAST EPISODE 48 - BUILDING RESILIENCE

In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is. 

Work with me: https://www.shylacash.com/workwithme 
Email Me: [email protected]



Resilience is the ability to bounce back. Move on. Get on with your life.


Resilience is an Emotional Skill that can be built. I like to think that people who have dealt with trauma actually have tremendous capacity to build resilience because of what we have been through. And we think what we have been through disqualifies us - but I really think it qualifies us for some tremendous transcendence, leadership, spiritual gifts if you’re into that kind of thing, as well as empathy, discernment etc - listen to how you think about trauma for more on that.

What Resilience Is:
Connecting to our emotions
Moving through emotions
Managing our own internal states
Recognizing when we need support and...

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If Receiving is a Struggle, Release

I've been diving into the work of receiving in my own life ( you can listen to my podcast episode about receiving here ). 

Receiving is HEART WORK. It is an absolutely opening of the heart. And what i've discovered is that often before we can receive on a deeper level - we often must experience release on a deeper level. 

Releasing thought patterns and identity blocks that don't serve us. Releasing unworthiness and shame. Releasing fear around stepping up and into the power of who you are. Releasing fear of even just being seen as who you are. 

And I find it fascinating that what we are afraid of releasing is often what we say we WANT to release. Like who would say they don't want to receive deeper intimacy, clarity, healing, money, joy and FLOW? We ALL want that. But desire is much different from willingness. 

We all have desires. But we don't all RECEIVE what we desire. Because while we may want things SOOOOO bad (which in and of itself can be painful - the...

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About Power..

Power comes through all kinds of vessels
The vessel can crack
It can break right open
Sometimes that’s necessary
Other times the vessel is flexible
It moves with the force - with the energy 
Ebbing and flowing
Delivering 

Our job is never to wonder and contemplate how it’s going to come up - our power. 

How it’s going to show up for us in our lives.....

Our job is to trust that the power is there. 

Within. 

And it might have to move through some emotional heaviness and fear and shame and uncertainty.

But it’s there. It’s emerging

As you release.

And it will do what it needs to do to come out and to emerge

And 99.999999% of our job is to allow it through

 

And if you break and crack while your power is coming through, that’s okay.

That’s all part of it. 

So if you’ve been struggling to find your voice

To be seen

To live from your heart and embody the queen energy that was meant for you...

 

If you feel...

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Episode 11 - Knowledge Vs. Awareness

 

In this episode, I’m talking about the difference between knowledge and awareness.

If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.

E-mail [email protected]


SHOW TRANSCRIPT BELOW

Knowledge vs. Awareness Podcast 

I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.

Most people start with action.  And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...

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