In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is. 

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Resilience is the ability to bounce back. Move on. Get on with your life.

Resilience is an Emotional Skill that can be built. I like to think that people who have dealt with trauma actually have tremendous capacity to build resilience because of what we have been through. And we think what we have been through disqualifies us - but I really think it qualifies us for some tremendous transcendence, leadership, spiritual gifts if you’re into that kind of thing, as well as empathy, discernment etc - listen to how you think about trauma for more on that.

What Resilience Is:
Connecting to our emotions
Moving through emotions
Managing our own internal states
Recognizing when we need support and...

This is the first of a two part series on intergenerational trauma. This is a topic that is extremely important right now - although it has always been. 

In light of current events (George Floyd's murder) I want to take a couple episodes to explain how oppressive systems work. How they are held up by unacknowledged trauma. And how the family and self systems mirror societal systems. 

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ROUGH SHOW NOTES BELOW: 

ntergenerational Trauma and Oppressive Systems Part #1 - The Family & The Self

Wooph - hello people - hello hello hello  - there’s a lot going on in the world right now.
Specifically - George Floyd’s murder by police officers in Minneapolis.
And there are so many emotions. And there is so much chaos. And so I wanted to do my part to help the world. And help you guys understand what’s happening in the world on a much deeper level and through a slightly...

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

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Work with me: https://www.shylacash.com/workwithme 

SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

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Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...