This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth and development is so inspiring. And, her deep passion for her incredible work is truly FELT!

In this episode we talk about: 

What Steph has found most valuable about this nervous system work

What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma 

Integrating mindset work with body work to create a felt-sense of lasting change

Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!

Enjoy the episode!

Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/ 

Email Shyla: [email protected] 

Apply for The School of...

In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency

Work With Me: https://www.shylacash.com/workwithme
Email Me: [email protected]

Growing up in dysfunctional families means that we become extremely familiar with pain. 

In this podcast, I'm talking about breaking free from traumatic loops when pain is all we know. I cover running from pain, self compassion and more. 

Pain does not have to be your normal. 

Email me [email protected]
Website: https://www.shylacash.com/workwithme

No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering. 

In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose. 

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme

When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious. 

In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out. 

Work with me: https://www.shylacash.com/workwithme
Email: [email protected]

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

Email me: [email protected]

Work with me: https://www.shylacash.com/workwithme 

SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

Please leave a review

Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...

In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down. 

I also share one important tool that I personally use for slowing down. 

Website: https://www.shylacash.com/workwithme 
Email me: [email protected]

SHOW NOTES BELOW

Introduction

Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward.  And that is the power of slowing down.

So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.

High performers, high...