In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency

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When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious. 

In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out. 

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It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

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SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

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Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...

In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down. 

I also share one important tool that I personally use for slowing down. 

Website: https://www.shylacash.com/workwithme 
Email me: [email protected]

SHOW NOTES BELOW

Introduction

Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward.  And that is the power of slowing down.

So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.

High performers, high...

As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing. 

In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it.

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Show Transcript Below: 

In my clients - and even in myself - I notice this impulse - really it’s a compulsion more so. To fix things. To fix other people - to fix ourselves - to fix the past - to fix every single little mistake.

Why do we feel the impulse to fix ourselves, fix others, and fix situations that have happened in the past?

It’s important to understand that this compulsive fixing behaviour is not your fault. It’s...