Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives. 

In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside.

SHOW NOTES: 

What is a Chaos Cycle?
-Unresolved trauma within the brain and body that drives us to recreate experiences that are unhealthy or unwanted. Basically These are patterns in our lives that are resulting from nervous system and brain dysregulation and create a lack of harmony and health within us. Whether that’s our internal world or external world.

-This is an overwhelming feeling of chaos inside (survival energy/traumatic...

It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers. 

Here's What's Covered:
What is Toxic Shame
Where Does it Come From
How Does Toxic Shame Show Up
My Personal Experience With Toxic Shame
Toxic Shame & Fear of Success
Toxic Shame and Internalized Rage
How to Start Healing Toxic Shame

And, at the end I share a simple prayer for support in moving through it. 

Enjoy! 

Email me: [email protected]
To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

Show Notes Below.

Toxic Shame & Fear of Success

Intro 

This is a deep, and sort of heavy topic. But it’s very important and it’s not really understood enough in entrepreneurial spaces and leadership and mindset  spaces. We talk about shame, but we don’t really...

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

In this episode I'm talking about trauma responses. 

I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]
Shownotes: https://www.shylacash.com/blog/ghc60

Shownotes Below:

What is a Trauma Response?

First, a reminder of what trauma actually is. Trauma is too much, too fast, too soon. 

Trauma is a shock to the system that has not been fully processed. 

That means it gets stuck inside your body, creating a state of dysregulation and a lack of health. The lack of health occurs because in a moment of shock, our normal flow of life is interrupted by the shock of the danger or threat so that the body can use all of its resources to keep you...

4 Areas to Focus on for a Life of Healing, Success & Alignment - Part 2 - Your True Work

Yesterday was about the first area of focus -  Trauma Healing (read yesterday's blog here).  Now that we’ve covered the importance of making sure your roots are in a state of repair, we’re moving on to the second area - Your True Work. 

What’s beautiful about the process of trauma healing is that it creates safety and resilience inside of you. That means you have a felt-sense of your own ability to be safe and secure within your own body.  This balances your mental, spiritual, emotional and nervous system(s). Once that happens, you begin to unlock your own gifts and talents. When your base level state is a state of health and repair, you naturally discover your own success codes.  

Everything that you have been through and healed from  is part of you. It is inside of you and part of your story. Your brain and body, your cells and...

 Four Areas to Focus on to Create a Life of Healing, Success, and Alignment. 

1. Trauma Healing, & Embodiment
   2.Your True Work (purpose-work and contribution),
   3. Spirituality, And
   4. Abundance (expanding capacity for wealth) 

Today, we'll discuss the first of these four areas: Trauma-Healing. 

Trauma Healing

This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.

Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s). 

Work With Me: www.shylacash.com/workwithme

Email Me: [email protected]

Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Show Notes: 

Emotional system is a messenger system

Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast. 

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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality. 

And this is sooo so important: 

This masterclass is...

My work is about bringing it all together. 
Deep Healing & Aligned Success are not one dimensional. 
You are a system within systems as powerful human being. 

Creating true freedom depends on looking at this Axis of Healing and Success. 

Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.

To work with me, Email Me: [email protected] or message me on instagram @growhealchange