Heal for Real Podcast - Episode 77 - Interview With Annabelle Sorensen
Interview With Annabelle
On this episode of the podcast I have another client interview for you!
This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives.
Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him.
In this conversation, we talk about:
The mind-body connection in processing grief
Showing up authentically in your family
How working with your own nervous system can make family relationships healthier and more fulfilling for you
Religion
Perfectionism
And lots more!
Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1
Apply to work with Shyla 1-1 here: www.shylacash.com
Your Journey is Divine
[PODCAST EPISODE 37] Despair, Depression & Heaviness - Moving Through
This week's episode is about the deeper layers hidden in our brain imprinting, physiology, and emotional body. Join me as I discuss the impact of repressed despair, how it begins and how to move through it and release it.
Email me: [email protected]
Work With Me: https://www.shylacash.com/workwithme
What to do When Healing Gives You Grief
A Major component of my recovery/healing from Complex PTSD was the experience of grief.
Grieving was an experience that I kept away from myself for many, many years. It felt safer to berate and judge and shame myself:
“I should be over this by now”
“What’s wrong with me?”
“I just need to get over it and move on”
“I don’t have time to cry about my childhood”
I didn’t know a thing about compassion.
About witnessing and holding myself.
About the sacred practice of pouring out the pain.
I didn’t know that what I truly needed was a space to grieve. I didn’t know that the grief experience which I so feared, would actually help my integrate and heal.
I had internalized the shaming messages from years of abandonment, parental betrayal, neglect, and abuse. Shaming myself kept all that pain of deep despair at bay. I preferred the more familiar pain of criticizing myself and pushing myself to keep going. I feared being...
