❤️‍🔥🤯Healthy Expression Helps Your Cells Repair Themselves! ❤️‍🔥🤯

❤️‍🔥🤯Healthy Expression Helps Your Cells Repair Themselves! ❤️‍🔥🤯

Self Expression Keeps You Healthy!

And I’m not just talking about emotional and spiritual health - I am talking about your physical health too! It allows for good flow within the body systems and actually promotes cellular repair. 

👉🏾Healthy, authentic expression helps us attract safe connection and repel unsafe connection.

👉🏾It’s what allows us to engage in conflict without harm.

👉🏾And it makes it easier for people to feel a felt-sense of trust with you. 

👉🏾As an entrepreneur and high-performer - healthy, authentic expression allows you to sell, lead teams effectively, and communicate with your market. 

👉🏾It allows you to grow a business that encourages truthful two-way communication. 
 

👉🏾It builds a culture of trust in your company.  

👉🏾And it gives you vitality because you don’t feel the need to be someone you aren’t

Think about a time your self expression has been well-received even if it was a vulnerable or big expression. Did you feel closer to that person?

I’d bet that was even a healing or restorative experience for you!

It just feels SO good to express ourselves authentically.

So why is it so hard for so many of us?

Well… the answer, of course, is trauma, chronic stress & nervous system dysregulation. 

So let’s break that down.

There are two extremes when it comes to expression.

There is an expression that is erratic, chaotic and histrionic. Big outbursts of expression that cause harm to ourselves and others. And usually a few days after that kind of expression you feel a bit hungover and drained. Not to mention the ruptures it creates in your relationships.

And then there is the expression that is constantly held back. Where it feels life threatening to express your needs, your “NO”, your boundaries or even just your authentic emotional experience. 

BOTH of these ends of the spectrum are reflective of nervous system dysregulation. 

Your expression holds energy within it. Not just spiritual energy - physical energy! Stuff in your body gets MOVING when you start expressing yourself.

And if your body is holding trauma, that means that the energy of expression is overwhelming and it is taking you out of connection with yourself and others. And - it is taking you out of your window of tolerance!

No wonder it feels so hard and confusing!
That’s why when you try to tame your chaotic expression, or speak your authentic truth sometimes you freeze, or tremble, or cry or have physical sensations like heat and tingling. 

❤️‍🔥🤯There is actually SURVIVAL/LIFE energy bound up in that expression! ❤️‍🔥🤯

So what do we do about that? How do we make it easy and even natural for us to stay embodied with our authentic expression?

Well - the short answer is nervous system regulation and embodiment. And that means reducing and releasing the chronic stress your body is holding (and likely has been holding for much of your life)

And it also means increasing your body’s stress tolerance to hold the intense energy that moves through you when you express yourself.

What often happens in my work with clients is that they naturally start authentically expressing themselves in their lives in healthy and regulated ways.

They find themselves easily saying no in situations where it was previously unavailable.

And where they struggled with out of control, erratic expression, they are now able to express themselves strongly, firmly and clearly and stay with their body through that intensity.

My entrepreneurial clients also find themselves showing up in new ways for their business and clients. They have more flow - more fire - and generally are able to be more authentic and embodied in their marketing.

This is a natural side-effect of nervous system regulation! When you are not holding patterns of chronic stress in your system, you have the space to BE alive and who you are in relationship with others and the environment.

Isn’t that the nectar of life? That is RICH right there.

YOU can experience the power of nervous system regulation and the reduction of chronic stress in your body and in your life just like my many clients have. 

When you work with me for 6 months, we will meet each week and do the practical, scientific work that moves the needle in your life. And, because of how I work, we will do it all without emotional catharsis and going over your past again and again! You will stay functional and experience results all along the way!

To work with me - apply here: www.shylacash.com/application 

And if you’d like to read more about my formal training, and my approach before applying - go here: www.shylacash.com/work-with-me