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[GHC Episode 58 - Axis of Healing Pt 3. Emotional System(s)]

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s). 

Work With Me: www.shylacash.com/workwithme

Email Me: [email protected]

Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Show Notes: 

Emotional system is a messenger system

Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast. 

 

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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality. 

And this is sooo so important: 

 

This masterclass is...

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[GHC Podcast Episode 57] Axis of Healing and Success - 57 - The Nervous System(s)

Uncategorized Jan 13, 2021

Welcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s).

This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous System, Polyvagal Theory, Mental Conditioning, and Role our parents and caregiver's play in shaping how our nervous system(s) function. 

To book a 1-1 consultation for my 6 month coaching program: Email me [email protected], or DM me on instagram @growhealchange 

 

 

SHOW NOTES: 

So today we are focusing on the top left corner on the axis of healing that I introduced last week.  So you will want to go to the previous episode and listen to that and get the image of the axis so that you understand what this is all about.

Because it’s a diagram with a horizontal line and a vertical line that cross each other just like an axis. 

And this is based...

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[GHC Podcast - Episode 56] - Axis of Success & Healing Part 1- Bringing it All Together

 

My work is about bringing it all together. 
Deep Healing & Aligned Success are not one dimensional. 
You are a system within systems as powerful human being. 

Creating true freedom depends on looking at this Axis of Healing and Success. 

Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.

To work with me, Email Me: [email protected] or message me on instagram @growhealchange

 

 

 

 

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Healing & Success Axis

My work is about bringing it all together. 

Deep Healing & Aligned Success are not one dimensional. 

You are a system within systems as powerful human being. 

 

Creating true freedom depends on looking at this Axis of Healing and Success. 

And being reverent and respectful of all elements of you. 

Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.  

 

This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.

To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...

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2021 Reading List

Just Made My Reading List for 2021
Here's the 10 books I'm reading:
_______________________
  • The Originals - Adam Grant (this is required reading in one of the masterminds I'm in with my coach)
  • Polyvagal Theory in Therapy - Deb Dana
  • In the Realm of Hungry Ghosts - Gabor Mate
  • Scattered Minds - Gabor Mate
  • Lost Connections - Johann Hari
  • The Great Work of Your Life - Stephen Cope
  • Why Zebras Don't Get Ulcers - Robert M Sapolsky
  • Tao of Fully Feeling - Pete Walker
  • Behave - Robert M Sapolsky
  • The Magician's Way - William Whitecloud
__________________________
I love to re-read and study the written word.
To me, reading is a highly spiritual experience.
My mom was highly abusive - she homeschooled me - Tiger Mother to the Extreme - however, she placed high priority on reading and writing. That, combined with growing up Hardcore Christian Fundamentalist (high focus on bible reading and study) gave me a deep reverence and respect for words.

Funny how even the most brutal...
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[GHC PODCAST - EPISODE 55] Validation Vs Indulgence

Are you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner? 

It's not so! Validating our emotions helps us process and move through them. 

In this episode I explain the difference between validating our emotions and indulging them. 

Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers
Email Me: [email protected]
Book a Consultation: https://www.shylacash.com/workwithme 


Validation Vs. Indulgence

Today we’re talking about the difference between validating ourselves and indulging ourselves.

Validation: recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.


Indulgence: allow oneself to enjoy the pleasure of.


So, when it comes to validation: Often our families didn’t do this - our interactions with them caused us to discount our feelings and our opinions about...

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BONUS PODCAST - Episode 54 - The Queen's Gambit!

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness. 

Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma.

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 
Human Design: https://www.jovianarchive.com/get_your_chart

Bonus Podcast Episode  - Queen’s Gambit 

 

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

 

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through...

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[GCH PODCAST EPISODE 53] The Healing Paradigm

We can't heal trauma from trauma responses, and so it's so important that we understand that our responses to trauma are often so ingrained and imprinted that we don't recognize them as trauma responses. We think they (our responses) are who we are. But this is a trauma paradigm. And so, to heal, we move into a whole new reality, we move into the paradigm of healing. 

Email Me: [email protected] 
Work With Me: https://www.shylacash.com/workwithme

SEE SHOW NOTES BELOW:



Paradigm = a typical example or pattern of something; a model.

This is really what people are talking about when they’re talking about mindset - your mindset is your paradigm, it’s the patterns that are running beneath the surface. And I also believe in heart set which is like your emotional state because they inform each other and influence each other.

It is so essential and so important that when you’re healing that you focus on your internal mindset and heartset - that you work on...

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[GHC PODCAST - EPISODE 52] Trauma, Addiction & Recovery with Jeff Simone of Reaction Recovery

It's impossible to look at addiction without seeing the overlap with trauma.

In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more. 

Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/ 

Visit Jeff's Website here: 
https://reactionrecovery.com/ 

Work With Me: https://www.shylacash.com/workwithme 

Email Me: [email protected]

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[GHC PODCAST - EPISODE 49] Self - Alienation

 

In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free. 

Email Me: [email protected]
Work With Me: https://www.shylacash.com/workwithme 

 



SHOW NOTES BELOW:

Self-Alienation is a concept that I’ve been thinking about and meditating and pondering and really looking to take all my knowledge and my energetic imprinting about it and my somatic experience with it and and externalize it and really get it out into the world in a powerful way for you all because I really really have a lot of experience with it and have done SOOOO much healing deeply in my own body mind and soul around it. And I’ve been doing a lot of...

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