We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE!
After all - didn’t the Buddhists say life is suffering?
But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey?
Why is that?
It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns!
Of course - discomfort is part of healing.
But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.
So, what do we do!?
We soften into the...
We are in the final days to enrol in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems.
Listen to this episode if you want to know more about me, my personal story, and the vision of EHS.
And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one!
Book Your Call for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems
Email Me: [email protected]
Follow Me on Instagram: www.instagram.com/growhealchange
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Talk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs.
And, on the other hand, we want to make sure that if we are using words like trauma-informed that we are truly trauma-informed.
So let’s look at 3 key elements I’ve defined for a trauma-informed practitioner as well as some specific skills that are a foundational starting point for anyone working with trauma. I’ll also talk about how Embodied Healing Systems will help you learn and apply these elements and skills.
Book your application call with me for The School of Embodied Healing Systems here (enrolment closes on July 31st): www.shylacash.com/embodiedhealingsystems
Follow me on Instagram Here: www.instagram.com/growhealchange
Email me here: [email protected]
This week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world.
I am sharing with you this idea in contrast to what I believe is a culture of management.
I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of time for the nervous system.
I get a little philosophical in this episode - because I believe that we as practitioners and as people who care about our lives and communities need to be thinking about the paradigms and philosophies that we are bringing to our world.
Email me: [email protected]
Follow me on Instagram: www.instagram.com/growhealchange
Book your consultation for the School of Embodied Healing Systems (Enrolment ends July 31st) : ...
This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth and development is so inspiring. And, her deep passion for her incredible work is truly FELT!
In this episode we talk about:
What Steph has found most valuable about this nervous system work
What Steph found most surprising about this work
Self-Compassion as it relates to accepting the lasting impact of trauma
Integrating mindset work with body work to create a felt-sense of lasting change
Getting away from the “shoulds” and moving into acceptance when it comes to emotions
And lots more!
Enjoy the episode!
Work With Steph: https://www.stephaniercoaching.com/
Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/
Email Shyla: [email protected]
Apply for The School of...
Trusting Your Body’s Natural Process With My Client, Denita Bremer
This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.
In this episode, Denita shares what it was like getting to know her nervous system. She talks about:
Navigating the impact of childhood trauma while at the same time having deep empathy and compassion for her parents
Her journey of learning to trust her body’s natural process
How doing this deep nervous system work had the unexpected benefit of enriching her spiritual practice
How this work has helped her release some of the fear of being...
WTF IS NERVOUS SYSTEM CAPACITY?!?!
What you can mentally push yourself to do is not necessarily what your nervous system has the capacity for.
And... what your clients can mentally push themselves to do is not necessarily what they have the capacity for.
What did you feel when you read those statements? Did they feel resonant, like an ah-ha moment?
Or did it feel a little disempowering, confusing? Take a moment to check in with how those statements landed for you in your body.
Now, let me elaborate.
***And, by the way you might want to grab a cup of tea for this read or even print this out because it's a little bit long but VERY important if you want to understand this concept of nervous system capacity.
First - what exactly is capacity from a nervous system perspective?
Or - as I said in the title of this post: WTF is nervous system capacity?!?!
Simply put - capacity is the amount of stress that we can hold and stay present to without having to disconnect from our bodies (by...
This week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10-month practitioner training.
They talk about their expectations and their experience of the school, how what they’ve learned and experienced has transformed their businesses and lives, and how this work has led them to deeper clarity around their own unique, individual work!
Enjoy the episode.
Apply for The School of Embodied Healing Systems here: www.shylacash.com/embodiedhealingsystems
Follow Shyla on Instagram here: www.instagram.com/growhealchange
Work With Shyla 1-1 here: www.shylacash.com
Email Shyla here: [email protected]
Visit Doreen’s Website: https://coachkorba.com/
Listen to the Millionaire Mama’s Podcast: https://coachkorba.com/podcast
Visit Doreen’s Instagram Here: https://www.instagram.com/coachkorba/
Dr. Michele Pfannenstiel
Check out Michele’s flagship...
Interview With Annabelle
On this episode of the podcast I have another client interview for you!
This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives.
Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him.
In this conversation, we talk about:
The mind-body connection in processing grief
Showing up authentically in your family
How working with your own nervous system can make family relationships healthier and more fulfilling for you
And lots more!
Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1
Apply to work with Shyla 1-1 here: www.shylacash.com
This Week on the Podcast I have none other than the formidable Amy Acker. Amy is a Psychotherapist, integrative life coach, published author & poet.
Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman who holds so much wisdom.
In this interview Amy talks about:
Her experience being in a deep functional freeze during the beginning of her journey while also being VERY high-functioning.
Her journey of growing her nervous system capacity & some of the resistance that showed up along the way.
The difference between understanding the nervous system on a mental and intellectual level and connecting to your own nervous system and where it is in its own process.
Her experience inside The Embodied Healing Systems Certification
I know you’ll enjoy this episode.
Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/
Work With Amy: ...