In this episode, the lovely Alana shares her experience of doing this nervous system work!
We Discuss:
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In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!
Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!
In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations
Enjoy the episode!
More from Natalie: https://www.bluestemnutrition.com/
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Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...
Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System
We are talking on the podcast today about energy! And I am not talking about spiritual or...
When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.
However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.
Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.
So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium!
What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body
It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....
In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.
In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!
To see Beth’s art go to: https://www.bethknight.com/
To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me
To follow...
Healthy Expression Helps Your Cells Repair Themselves!
Self Expression Keeps You Healthy!
And I’m not just talking about emotional and spiritual health - I am talking about your physical health too! It allows for good flow within the body systems and actually promotes cellular repair.
Healthy, authentic expression helps us attract safe connection and repel unsafe connection.
It’s what allows us to engage in conflict without harm.
And it makes it easier for people to feel a felt-sense of trust with you.
As an entrepreneur and high-performer - healthy, authentic expression allows you to sell, lead teams effectively, and communicate with your market.
It allows you to grow a business that encourages truthful two-way communication.
It builds a culture of trust in your company.
And it gives you vitality because you don’t feel the need to be someone you aren’t
Think about a time your self expression has been...
High-Performance, Hard Work & Trauma
I am reading Michael Dell’s awesome book - “Play Nice But Win”. And I love it. He tells his story of being quite a scrappy, resourceful entrepreneur since he was a teenager. The book zeroes in on the high-stakes transaction he successfully completed when he took his company private after being public. He did this because he wanted to make some big time changes within the company without being in the public eye.
Risk,
Challenge
High-stakes
Pressure.
WOOPH! Love that.
It’s thrilling and amazing.
And it’s got me thinking about what it takes to do the real deep hard work of bringing your big dreams to life in a healthy way.
There is nothing wrong with hard work!
Being an entrepreneur, of course there is some hard work required on the journey of building your dream life and business.
Having big dreams does require some effort.
Anyone telling...
We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE!
After all - didn’t the Buddhists say life is suffering?
But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey?
Why is that?
It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns!
Of course - discomfort is part of healing.
But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.
So, what do we do!?
We soften into the...
We are in the final days to enrol in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems.
Listen to this episode if you want to know more about me, my personal story, and the vision of EHS.
And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one!
Book Your Call for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems
Email Me: [email protected]
Follow Me on Instagram: www.instagram.com/growhealchange
Follow Me on Facebook: www.facebook.com/growhealchange
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