In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

In this episode I'm talking about trauma responses. 

I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]
Shownotes: https://www.shylacash.com/blog/ghc60

Shownotes Below:

What is a Trauma Response?

First, a reminder of what trauma actually is. Trauma is too much, too fast, too soon. 

Trauma is a shock to the system that has not been fully processed. 

That means it gets stuck inside your body, creating a state of dysregulation and a lack of health. The lack of health occurs because in a moment of shock, our normal flow of life is interrupted by the shock of the danger or threat so that the body can use all of its resources to keep you...

4 Areas to Focus on for a Life of Healing, Success & Alignment - Part 2 - Your True Work

Yesterday was about the first area of focus -  Trauma Healing (read yesterday's blog here).  Now that we’ve covered the importance of making sure your roots are in a state of repair, we’re moving on to the second area - Your True Work. 

What’s beautiful about the process of trauma healing is that it creates safety and resilience inside of you. That means you have a felt-sense of your own ability to be safe and secure within your own body.  This balances your mental, spiritual, emotional and nervous system(s). Once that happens, you begin to unlock your own gifts and talents. When your base level state is a state of health and repair, you naturally discover your own success codes.  

Everything that you have been through and healed from  is part of you. It is inside of you and part of your story. Your brain and body, your cells and...

 Four Areas to Focus on to Create a Life of Healing, Success, and Alignment. 

1. Trauma Healing, & Embodiment
   2.Your True Work (purpose-work and contribution),
   3. Spirituality, And
   4. Abundance (expanding capacity for wealth) 

Today, we'll discuss the first of these four areas: Trauma-Healing. 

Trauma Healing

This is one area that most ambitious, high-performing people tend to avoid. But the truth is that all humans have experienced trauma to varying degrees at one point or another. Trauma is simply too much, too soon, too fast, for our processing abilities at the time (mental, spiritual, emotional, physical). And, all humans have the ability to heal.

Trauma healing is first about restoring and creating a sense of stability, safety and security inside of ourselves. If you’re familiar with the chakra systems (energy centres) , the root chakra is the place where our physical body makes contact with life itself. I think this is helpful...

In this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality. 

In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers
Work With Me: www.shylacash.com/workwithme
Email Me: [email protected]

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine.
I also give 9 tips to help you heal your emotional system(s). 

Work With Me: www.shylacash.com/workwithme

Email Me: grow@growhealchange

Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Show Notes: 

Emotional system is a messenger system

Drinking some Canadian Tim Hortons steeped tea and ate some pizza - watched mommy tang and the simply podlogical podcast. Had 5 coaching calls. And now i’m recording this podcast. 

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Announcement - Healing Masterclass Series - #3 - Grounded spirituality how to use spiritual tools to move your life forward without taking on a specific religious or spiritual modality. 

And this is sooo so important: 

This masterclass is...

Welcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s).

This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous System, Polyvagal Theory, Mental Conditioning, and Role our parents and caregiver's play in shaping how our nervous system(s) function. 

To book a 1-1 consultation for my 6 month coaching program: Email me [email protected], or DM me on instagram @growhealchange 

SHOW NOTES: 

So today we are focusing on the top left corner on the axis of healing that I introduced last week.  So you will want to go to the previous episode and listen to that and get the image of the axis so that you understand what this is all about.

Because it’s a diagram with a horizontal line and a vertical line that cross each other just like an axis. 

And this is based...

My work is about bringing it all together. 
Deep Healing & Aligned Success are not one dimensional. 
You are a system within systems as powerful human being. 

Creating true freedom depends on looking at this Axis of Healing and Success. 

Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.

To work with me, Email Me: [email protected] or message me on instagram @growhealchange

My work is about bringing it all together. 

Deep Healing & Aligned Success are not one dimensional. 

You are a system within systems as powerful human being. 

Creating true freedom depends on looking at this Axis of Healing and Success. 

And being reverent and respectful of all elements of you. 

Each element doesn’t necessarily have to have equal focus, depending on where you are in your journey you may be placing specific focus on one or two… and as we become masters of our own inner sanctum, we begin to learn how to balance them, and direct focus at the right ones for us for where we are on our timeline.  

This modality moves beyond black and white thinking or one-size fits all and into an integrated approach.

To me, if we are talking about success, we are talking about releasing the trauma of age-old conditioning within all of our systems. They work together. And, if we are talking about trauma healing, we must...

• The Originals - Adam Grant (this is required reading in one of the masterminds I'm in with my coach)
• Polyvagal Theory in Therapy - Deb Dana
• In the Realm of Hungry Ghosts - Gabor Mate
• Scattered Minds - Gabor Mate
• Lost Connections - Johann Hari
• The Great Work of Your Life - Stephen Cope
• Why Zebras Don't Get Ulcers - Robert M Sapolsky
• Tao of Fully Feeling - Pete Walker
• Behave - Robert M Sapolsky
• The Magician's Way - William Whitecloud